Tag Archives: women

What to feed women in your Red Tent

Are you starting your first Red Tent? Should you have food or not have food? Not sure what to feed the women? Do you want something hearty, but also gluten-free, dairy-free, vegetarian, and vegan? We have the perfect recipe for you… Red Tent Cashew Chili. In this Red Tent TV video Dr. Isadora (who happens to be a great cook) shares a recipe that women LOVE & that she uses in her Red Tent.


If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

Missed my most recent episodes? Watch them here:
https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw

Enjoy the video and have a fantastic day! Thanks for watching!

My YouTube channel: https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw
Website: http://www.redtent.tv
Friendship on Facebook: https://www.facebook.com/redtentfilm

Music: “Women of Today” by Faith Rivera of Lil’ Girl Creations & Beth Eichel Productions http://www.FaithRivera.com and http://www.BethEichelProductions.com

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Filed under From the filmmaker, how to create a Red Tent, Isadora Gabrielle Leidenfrost, red tent, Red Tent TV

How to Promote your Red Tent

by Isadora Gabrielle Leidenfrost, PhD

There are many ways to get the word out about your Red Tent. We believe that women will feel compelled to attend if it feels relevant, important and timely, and if it speaks to them. At any given time there will be many possible tie-ins to women’s lives and “hooks” for particular media outlets. Because a Red Tent is a woman-only space, your primary audience will be women. While we suggest that you start by inviting your girlfriends and female family members, we also want to encourage you to consider opening the flaps of your tent a little wider.

[youtube+https://www.youtube.com/watch?v=zxbo-6kisyg]

Let’s say that you already have 10 girlfriends that you know will attend. Offer these “inspired” women an opportunity to get involved. For example, maybe they can bring some food, give out some postcards, hang some flyers, send some emails, help with set up or any number of other tasks that they are great at.

Take into account how best to reach your audiences. Not everyone uses e-mail or facebook, and not everyone hangs out at progressive coffee shops. A clear understanding of how to reach each audience segment will make you more effective, and the best strategy is a combination of the ideas listed below.

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Personalized Email

Send an personal email to your friends, family, co-workers (who might be interested), or your email mailing list (business). We have created a email template that you can download. We recommend you send out these emails at least twice: two weeks before, and then a reminder a few days before our event.

Other people you might invite by email:

  • Inivte the owners/organizers of the venue
  • Invite your community leaders
  • Invite other local organizations or women’s groups
  • Invite the press

 

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Facebook Event

Create a Facebook Event & invite your facebook friends. Not sure how, here’s a step-by-step plan for you. (This may have changed depending if Facebook made any recent graphical changes)

1. log into your facebook account2. Go to your facebook page

3. Click the “More” link (currently located next to your # of friends). Scroll down to “Events” & click it

4. Click “Create Event” and follow the on-screen instructions.

If you are needing info for your Facebook Event we suggest that you download the email template and use that same information. And feel free use any photo or drag & drop (or right click) any photo from this website for this promotion.

Be sure to enable the features that allow people to forward your event information to their friends. You can also just send a message with the event information to your friends and to groups that might be interested.

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Local Media

We have designed this list to be comprehensive in order to empower you to do the best Red Tent possible. We realize that some sections will not be applicable to everyone and this section on local media is a great example – depending on your objectives and your audience, you may or may not decide to pursue media coverage. That’s fine, as it’s all about how best to reach and impact your audience. But read on for some guidance for how simple media outreach can be!

We understand that many small groups or community organizations may have limited capacity, so we’ve put together some basic tips that can be useful to those who are new to working with local media. Before you make complicated plans about how to promote your Red Tent, spend some time thinking about who is most likely to understand and appreciate it, and what media our target audience listens to, reads and logs on to. By targeting your core audience of women, you might decide that it makes more sense to focus on, say, an alternative weekly paper that already covers innovative community initiatives vs. the headline-driven daily paper that tends to focus on crime and celebrities.

Below are some basic tips for your media outreach:

Use the template press release as a guide to create your own. Ten days before the event, issue the release to a wide range of mainstream, alternative, community and specialized media. Make sure to send it to reporters covering women’s issues, the arts/entertainment, and metro sections.

Here are a number of ideas:

  • If the Press wants more info about the Red Tent
  • Get on local calendar listings
  • Make calls to local television and radio programs.

Here’s who to contact:

  • Local TV news: assignment editors
  • Public affairs or magazine programs: producers
  • Talk radio or local/community radio: producers or hosts

A couple of days prior to your Red Tent contact the people to whom you sent press materials and encourage them to attend.

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Acknowledgements “Portions of this guide were adapted from the Made in L.A. Event Planning Toolkit, created by the filmmakers of Made in L.A. (www.MadeinLA.com) and based on materials developed by Active Voice (www.activevoice.net) with funding from P.O.V

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My Mother Told Me…

What messages did your mother give you about being a Woman?
What messages are you offering your daughter about being a Woman?
What legacy would you like to pass-on Today’s Girls?

Help me celebrate Mother’s Day! Join us in the virtual “Red Tent” for a special episode of Red Tent TV featuring a provocative conversation with Dr. Isadora & her mother (Teresa Moorehouse) as they give you their answers to the questions above.


This video was originally created for the ‘Red Tents In Every Neighborhood’ 2nd Annual World Summit. The Global Summit’ drew more than 5,000 women from all over the world during February 2015, and featured speakers from the U.S.A, Spain, Germany, U.K, Italy, Ireland, Israel, New Zealand, and Australia. Participants from around the world felt transformed, inspired, and ready to start a Red Tent in their neighborhood – as a result of the summit!

After you’ve watched the episode, I’d love to know…How would you answer the above questions.

If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

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Filed under "things we don't talk about", coming of age, daughter, DeAnna L'am, From the filmmaker, grandmother, growing up, Isadora Gabrielle Leidenfrost, mother, motherhood, parenting, red tent, red tent film, red tent movie, Red Tent TV, Red Tents in Every Neighborhood

My First Blood Story

by Karen Tinner
I wish that I could say my first blood was an encouraging departure from how menstruation is treated in Western cultures, but sadly, it wasn’t. Rather, it embodied every negative association. I had just turned 11 years old less than a week before, and had never been informed about menstruation. Although I was well-read for an adolescent, I was not yet interested in anything to do with maturation, reproduction or sexuality and no one, either at home or in school, had shared any information with me. Further, although I knew of one or two girls who had “gotten their period,” they were 2-3 years older than me. When I started bleeding, I remember running to my mother and telling her that something was terribly wrong, that I was afraid I was dying. She simply scoffed at me, took me to the bathroom and showed me the sanitary napkins. Still shaken, I remember telling her that I was “too young to go through this,” that I “wasn’t ready,” and that I was “afraid.” All of this fell on deaf ears. There was only the inference that menstruation was a dirty, distasteful fact of a woman’s life, an inconvenient reality to be endured as tidily as possible. The home I grew up in consisted of my mother (born in 1946) and her parents, and as an isolated only child, there were no other women in whom I could confide my feelings. This theme of isolation would be carried over into all of my journey to adult womanhood. Matters of romantic love and sexuality were never addressed, and my isolation was greatly compounded due to my mother and grandmother’s activities in the pseudo-Christian cult of Jehovah’s Witnesses. My grandfather was an emotionally cool, somewhat dictatorial man who demanded respect but never communicated with me with any degree of warmth or positivity. My mother and grandmother lived up to his expectation that women be uncomplaining and subservient. And my father was absent, divorced from my mother due to alcoholism when I was two years of age. Needless to say, I grew up feeling as if being female was an unfortunate accident. In the years since, I have been caregiver to all of my family of origin, saying goodbye to all of them within a five year span (my mother succumbed to terminal cancer in 1997, my grandfather to terminal cancer in 1998 and my grandmother to autoimmune disease in 2002); was married; birthed a son and a daughter; was widowed; remarried; birthed a second daughter; and have returned to school to complete my undergraduate education, switching from English (and Philosophy and Women’s Studies) to Psychology with an eye to obtaining a Master’s in Counseling. All of these experiences have helped me to replace the ambivalence, misogyny and emotional vacancies of my upbringing with healthy, positive and empowered images and narratives. My awareness of and appreciation for the unique emotional, intellectual and physical capacities of women grows with each day, and I am happy to say that I have embraced my good fortune to have been born female! My older daughter has just turned 7 and my younger daughter is 2 1/2. Even before I conceived my older daughter, I resolved to ensure any daughter I might birth would have a very different experience in growing into her womanhood. Both my daughers will be well-prepared to celebrate their first blood. Even now, they are aware that being female is a gift. Further, my son, who is 9, is being raised to appreciate the contributions of women, not least of which is the fact that all man- (and woman-) kind comes into this world by way of a woman’s love and physiology. In part through my children — and also through the career I am preparing for — I hope to make a meaningful contribution in effecting positive change in the way women experience their rites of passage, view themselves and their life experiences, and in the way women and men value one another.

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How to Celebrate Menstruation

How would our world be different if girls were raised to honor their menstrual time? How would our world be different if our girls had some form of celebration when they first began to menstruate. How would your life be different if you were celebrated? Join us in the virtual “Red Tent” for today’s episode of Red Tent TV. After you’ve watched the episode, I’d love to know… How have you celebrated menstruation?

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Filed under ageing, and Hormone Cycle, blood, coming of age, From the filmmaker, growing up, Isadora Gabrielle Leidenfrost, menstruation, menstruation video, Mood, moon, Moon Lodge, mooncycle, parenting, PMS

Our Voices are Returning

When we as women feel lost and far away from our authentic selves, the Red Tent is there to help us open back up to all those parts of our being that have had to shut down in the course of everyday life. We remember what we have been longing to speak, and the words pour forth.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

How do you find your way back to yourself?

I look forward to reading your comments below.

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Filed under "things we don't talk about", From the filmmaker, red tent, Red Tent TV, Video of the Month Clip

Every community should have one of these…

Even a sixteen-year-old girl knows: our world would benefit immensely from all women having access to sacred spaces where we can be together, listen, teach, and pass on wisdom. It doesn’t matter whether we call them moon lodges, Red Tents, or something else—our instincts tell us how important they are.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

How would you life be different if you had a Red Tent?

I look forward to reading your comments below.

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How a hundered metres of red material changed my life

By Angelika Rodler

The first time I saw a Red Tent was at a birth conference in Hungary in 2003. It was made of simple poster walls, covered with a lot of red material. I went in without any expectations, but I understood within a second. The tiny room was filled with pillows, honey was offered to honor the women who came in. It was so peaceful, silent – like coming home. A different world- and while outside the conference program stimulated the neocortex, here was the place to dream and share about all the new visions which were created on this pioneer´s conference. My friend and wonderful midwife Marina Alzugaray was with me and I could not imagine a better person to be introduced to the sacred space of the Red Tent. At this time I was organizing an annually birth conference in Austria and for 2004, I invited the Hungarian Red Tent Women to come with their concept and material. This first red tent was also very tiny, but the women at the conference loved it and this motivated me create our own one, much bigger, for next year. Many midwives used it to recreate, meet with friends and new contacts, take a nap…After this sweet experience I knew that I need a Red Tent. When I came home I worked like crazy and 24 hours later I had one in an free room of our house. A space only for my own needs and to share time with my girlfriends and my daughter…. In 2006 I became pregnant with my 5th child and I was sure that she will be born inside the Red Tent. It was candle lite, peaceful water birth with my midwife, Doulas, my daughter – and of cause my very supporting husband. This was really a birth party. I never will forget the magical hours of bonding with the baby in my pregnancy, this perfect birth and the recreation time postpartum, the breastfeeding, – every pregnant woman should have the chance to give birth in a red tent or enjoy the baby moon in red! That´s why pregnant women cannot only rent a birth pool for a home birth at our center, they also can rent the whole stuff for a Red Tent, can be 2,5 m x 2,5 m, or, if they want, 50 m². I would love to see a red umbrella-tent or some other solutions for an easy and not too exotic performance in the hospital (Doulas know what I mean ;-)), because I think this would be the perfect way to care for more privacy in labor….

I started to organize Red Tents in our Center (NGO/NPO for parents and children to support natural birth and parenthood in many ways)…. The first time 2009 we offered two weeks of Red Tent program, based on Elizabeth Davis and Carol Leonard´s inspiring book “Circle of Life”. We went through all the archetypes of women´s wheel of life –every day a new one. The day started with an introduction to the meaning of the archetype in the morning. The whole day there was a good mixture of open space and a program with leaded talking circles, short lectures, playful singing, dancing (wild and sweet), creative time to experiment with new arts and express your feelings, a slumber party with our little daughters and special massage for our own old mothers. We did “Let´s talk about sex” evenings and shared a lot of female wisdom with experts and our sisters in all ages. We could explore what women can be for each other, especially while they are going through their so called “blood mysteries”- menarche, birth, menopause. After two weeks we ended up with our visions about how we want to become old and die. We laughed a lot, cried a little bit and enjoyed being with women. The last day we closed the circle and celebrated the transformer in us. It was a well used chance to invite girlies and crones, who normally don´t come to a parents & child center and we really could take a look on the special needs and blessings of each lifetime.

While the Austrian Doula training (which I´m leading) I try to inspire the Doulas to see the Red Tent as a wonderful tool to work with women on every level. You need not to be an Expert to invite your girlfriends and clients to come to your red tent and feel joyfully how it works (yes, the red material works with it´s own magic – you can relax!). You need not to be an expert to create a space for YOU and allow women to come in when they need to be for their own– even it the space is tiny, it´s worth! BE the one who is inspiring other women to take their space! I´m thrilled about the huge potential of the Red Tent to bring together pregnant women (new clients and women who had a Doula f. e.) for sharing birth stories, do creative activities, chanting birth songs, showing birth films, the really good ones like “Orgasmic Birth”, do different kinds of bodywork. But I also love the meeting between the generations to understand them and f. e. how we were raised up…

For sure you are highly needed to talk open and positive about first blood, menstruation, birth, love and death (and of cause many other essential things and fun stuff). But don´t forget to offer blessing way parties, baby naming celebrations, a menarche party, …..So many opportunities really connected to our in-TENT-ion as Doulas…. if you are not the one to DO it, be the one who shares the idea, and I promise you – very soon you will meet the women you were waiting for to add their talents to yours and your circle will grow and shine and expand –because women are waiting for YOU to start!

As you see, my personal focus of the Red Tent is not only on Menstruation (although I love this topic, too) like in some Red Tent traditions. I enjoy the beauty and the many many roles in every women´s life and want to empower women of all ages to feel welcome, nurtured and treated with love. I can imagine how special YOUR Red Tent will be created and filled with energy…. let´s dream on, share methods of creating, building, let´s make a Red Tent Kit with the best ideas for celebrations – let us be the movement into more joy in sisterhood…!

For more information:

www.elysia.co.at

angelika@elysia.co.at

Angelika Rodler on FB

Töchter ELYSIA´s on FB

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Filed under birth, blood, Guest Blogger, healing, memory, moon, mooncycle, mother, motherhood, parenting, place, red tent, red tent experience, Reproductive Health, space, The Red Tent, Uncategorized

The Great Pause of Menopause

sex

by Oceana LaBlanc

Many of us who are in menopause now were mothered by women who didn’t talk about or understand it, and were often at the effect of a masculine paradigm and medical system. Most were not wild women, who questioned authority or celebrating their menses.

I was especially clueless. It started with peri-menopause, which I hadn’t even heard of before. I just knew I needed help because suddenly my emotions were riding a tornado without a seat belt. In fact, I almost hospitalized myself, mistaking it for bipolar. Look up the symptoms of both side by side. Identical, uncanny, and misunderstood.

Luckily, a sister shared her journey and discoveries with me. She shared nutritional tips and much information I had never heard. This was my entry into learning, and I was vested with ways to cope, wisdom to carry me through, and knowledge that what I was experiencing was perfectly normal.

Peri-menopause can be a ten year journey with changing symptomology. As wise women, we can dive deeper into the layers of energetics sourcing the symptoms, read the signs, utilize all manner of feminine alchemy to shape shift and shine. We have choices, herbs, holistic awareness, abdominal massage, shamanic support, and the allopathic medical system to choose from.

We might face:

  • grieving the end of fertility
  • loss of libido
  • body is changing dramatically
  • night sweats
  • anxiety attacks
  • sleeplessness
  • moontime totally off schedule
  • extreme uncertainty
  • grieving unmet life desires, lost opportunities
  • loss of energy for what used to come easily

Menopause leaves no patience or tolerance for wasted time or energy. A friend said to me she couldn’t understand why she was so short with everyone lately. The mention of menopause was a complete surprise and relief. We really aren’t taught what to expect!

The fragility of it is stunning. We forget the simplest things and our younger sisters cannot fathom what seems like an intended slight. The truth is we have no recollection.

As a sex educator, it’s difficult to find oneself utterly shut down and going within. But this is what one does and it’s important work, much like labor in birthing.

Many women just don’t want sex and are afraid they never will again. The good news is that menopause is a Great Pause. There are ways to encourage libido, stay juicy, continue to glow. Orgasms are pretty much the best remedy and proactive nutrition, as they keep us expanded in pleasure, keep the blood flowing, reduce stress, encourage circulation, and activate the life force energy. Orgasms keep us glowing. One a day, just like the multivitamin.

Sexuality is alive and well throughout our lifetimes, regardless of what mass media would have us believe. Once you have passed the gateway of menopause, you can let go of the idealized version of sex appeal and welcome a confident, deliciously vulnerable, grace-filled queen who is comfortable in her skin. She exudes warm, calm acceptance and her wisdom is seductively attractive. A Crone is a Confident, Radiant, Orgasmic, Natural Empress.

barAre you longing to deepen your femininity, 

show up in your own blend of Goddess Confidence

and ooze your sensuality inside and out?

 

Oceana Lablanc will nurture you into the sexy, beautiful,

powerful woman you are ready to step into. 

are-you-ready

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About the Author

Oceana Lablanc

Oceana Lablanc

Oceana Leblanc is a healer, tantric yogini, medium, shaman, and empowerment facilitator. A dynamic facilitator and writer gifted with wisdom, compassion, humor, and keen intuition, she holds frequent workshops and retreats.

She’s led acclaimed trainings at venues such as the Women’s Belly and Womb Conference, Daughters of the Earth Conference, Zestfest, University of Massachusetts Medical School, and Earthcircle Gathering. She is one of the original pioneers building a uniquely grassroots community that supports women’s empowerment globally.

Goddess Oceana defines her mission as being a catalyst for unconditional love and the integration of balance in feminine and masculine energies on the planet in our times. She is passionate about helping people express their highest potential.

Currently she is writing her first book, which is a compilation of her online quotes that have been inspiring readers for years. When she’s not travelling and teaching, her most rewarding time is spent with her gorgeous 13 year old son and beloved husband of 21 years.

“Oceana is one of the most dynamic presenters I have known. She comes from her heart, her passion, and her wisdom. A unique fantastic blend that all will benefit from.” ~Char Tosi, founder of Woman Within

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Filed under Guest Blogger, Menopause, sex

3 self-care rituals to try in your Red Tent

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Filed under From the filmmaker, Isadora Gabrielle Leidenfrost, Red Tent TV