Tag Archives: Support
Are you ready to hold A RED TENT for WOMEN & GIRLS in Your Neighborhood?
I want to let you know where you can learn exactly How To DO This! If you are loving the Global Red Tent Summit, (or if you only love Red Tents 🙂 If you are Inspired to start one — but not sure HOW to BEGIN – this is your opportunity to get a Red Tent Road Map, with support and Guidance on how to walk the RED path…
My colleague DeAnna L’am has created OUR GIRLS, OURSELVES – an Online Tele-Tent CLASS – (starting AFTER the summit ends) designed to Inspire, Motivate, Inform, and Equip You To Hold Red Tents for WOMEN & GIRLS In Your Community!
If you are hearing the Drum Beat. If you feel a YES in your Heart. If you are ready for A Red Tent -where You, Your Sisters, your Daughter or Granddaughter, your Niece or Neighbor, women you Love, and Girls you help Raise -can all be together, Monthly, to rest and renew, to Laugh and to Cry, to be Quiet or Wild, to Sing and to Dance, to Nap or to Create – Then Your Are READY For A RED TENT!
The Tele-Tent Class that starts March 17
(The Early Bird discount ends March 10th)
Here are the benefits you will gain from this class:
- Grow the love of your Body & Cycle, and Inspire Girls to love theirs!
- Create places for you to bond with Women & Girls beyond age differences
- Receive Practical Tools and Skills to hold such spaces
- Receive Support and Guidance to begin now!
- Become part of a Worldwide Network of Women Visionaries
DeAnna L’am is an experienced, passionate, and inspiring teacher, and I know you will be in good hands!
The Tele-Tent Class is very focused: it meets for 5 Sessions over the phone, with women from all over the world! All sessions are recorded: so you can Listen Live — Or At Your Leisure… Plus – you will receive an array of BONUSES when you sign up! If you are a Woman who is passionate about Empowering Today’s Girls and wish to hold A Red Tent in your Community – This class is for you! No experience is necessary Your vision, desire, and passion – are all that is needed… You will be guided, supported, and provided with tools to begin A Red Tent for WOMEN & GIRLS!
Deep within, women hold a knowing of what the Red Tent is. Sanctuary, sacred place, healing home: we know it when we see it because it is already inside us. Though it may feel uncomfortable and strange at first, the more we return to it, the more we return to ourselves.
Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.
After you’ve watched the episode, I’d love to know…
What does the Red Tent mean to you?
I look forward to reading your comments below.
If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/
Missed my most recent episodes? Watch them here:
Enjoy the video and have a fantastic day! Thanks for watching!
My YouTube channel: https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw
Friendship on Facebook: https://www.facebook.com/redtentfilm
Opening song “Red Tent Temple” by Mother Turtle. http://www.motherturtle.com/
by Isadora Gabrielle Leidenfrost, PhD
If you have found yourself inspired by the Red Tent movement or have seen “Things We Don’t Talk About” and now you want to create a Red Tent in your community or host a screening of the film, but you have found yourself saying, “Help, I don’t know how to do this..” we are here to help!
I don’t know how to create a Red Tent?
You don’t need tons of red stuff, but it sets the tone and it makes it more fun.
For additional one-on-one advice on how to create a Red Tent we suggest you participate in the monthly “Red Tent Temple Movement Teleconferences” with Alisa Starkweather, the founder of the movement. To find out when the next call is visit: http://www.redtenttemplemovement.com
How to get started:
Consider your goals and needs – and use the film to support them in a practical way. Before any event, you should consider the following:
1) IDENTIFY OBJECTIVES
Identifying your objectives will lay the foundation for your event planning. Think about what you’d like to get out of the event, how it can benefit your group or organization, and what is realistic. Here are a few suggested objectives (these are not mutually exclusive!):
- Raise awareness about the importance of the Red Tent in your community.
- Raise awareness about taboo topics.
- Create an environment that supports, nurtures, and celebrates women.
- Raise awareness about the importance for women taking time for themselves.
- Heighten visibility and spotlight the importance of your work by connecting it with the issues raised in the film.
- Build bridges between different age groups, races, and religious or spiritual practices.
- Educate women about opportunities that are available in your community.
- Establish coalitions with other groups or organizations and inspire the development of new programs that address the needs of women in your community.
- Fund raise for your group or organization. By joining forces with “Things We Don’t Talk About” we can work together to build the world we want to live in.
2) TARGET AUDIENCE
Because a Red Tent is a woman-only space, your audience will be women. While we suggest that you start by inviting your girlfriends and female family members, we also want to encourage you to consider opening the flaps of your tent a little wider.
Who else should I invite?
• Invite your community leaders
• Invite other local organizations or women’s groups
• Invite the press, perhaps your local newspaper reporter is a women, invite her!
It’s important to have Action Steps:
Offer the “inspired” women who want to attend your event an opportunity to get involved. For example, maybe they can bring some food or maybe they can help give out some postcards or send some emails.
Getting the Word Out
There are many ways to get the word out. We believe that people will feel compelled to attend an event if it feels relevant, important and timely, and if it speaks to them as an audience.
At any given time there will be many possible tie-ins to women’s lives and “hooks” for particular media outlets. Having a Red Tent in every community will help millions of women and girls. One of the film’s goals is to reach “beyond the choir” and we believe that you can do it too!
Take into account how best to reach your audiences. Not everyone uses e-mail, and not everyone hangs out at progressive coffee shops. A clear understanding of how to reach each audience segment will make you more effective, and the best strategy is likely to be a combination of the techniques listed below. And remember, the best publicity will do more much than attract people to your Red Tent or screening: it will bring the overall message that we need Red Tents in our communities to a much wider audience.
Finally, be sure to send us your event information (email@example.com) so that we can publicize for you too! If you booked a screening with us , you submitted a license and we added all of your information to our upcoming screening page and all of our other social media PR.
1) ELECTRONIC/VIRAL OUTREACH
This is one of the most effective ways to reach people, but attention spans are short, and it works best when it is accompanied by other sorts of outreach and publicity. In all electronic outreach, be sure to include a link to www.redtentmovie.com so people can view the trailer, or
better yet, embed the “Things We Don’t Talk About” trailer on your website.
- Newsletter or e-mail announcement: You can use the downloadable flyer templates or the template e-mails we provide at www.redtentmovie.com/host.html as the basis to create an email announcement to spread the word about your event. We recommend you send out these emails at least twice: two weeks before, and then a reminder a few days before your event.
- Blogs: Reach out to any bloggers that you know and to bloggers who are popular with your target audience. Even a brief mention with a link to the event is helpful. Be sure to send them information to link to or embed the “Things We Don’t Talk About” trailer from www.redtentmovie.com onto their site for increased impact.
- Social networks have become hugely important in reaching certain audiences, and can be especially useful when there’s a Facebook group connected to a specific local community such as a Red Tent, university, local women’s organization, etc. We suggest setting up an “event” and inviting members of your community to forward and distribute the event information to friends. (Be sure to enable the features that allow people to forward your event information to their friends.) You can also just send a message with the event information to your friends and to groups that might be interested, including links to the “Things We Don’t Talk About” website and to our pages on Facebook: http://www.facebook.com/redtentfilm and Twitter http://twitter.com/redtentmovie
Be sure to tag us:
2) POSTERS & FLYERS
Putting up posters and flyers around your community, in the right coffee shops, and on community bulletin boards can be incredibly effective. We offer a number of free downloadable template flyers and mini-posters (at www.redtentmovie.com/host.html) that you can easily customize to include your event details and then print on your own printer.
Here are a number of ideas:
- Pass out the “Things We Don’t Talk About” postcards or flyers. These postcards will help women carry the message about the screening or Red Tent event and will provide all of the information they need to let their friends know
- Leave a stack of flyers at appropriate local businesses and ask if you can place a mini-poster in their window. Try video stores, coffee shops, restaurants, community centers, barbershops/salons, churches, synagogues, schools, campuses, and anywhere else that your audience likes to hang-out. You can also try placing an ad on local bus systems, on school shuttles, and similar places. (Some ambitious organizers have even gotten sponsorship from the local bus system in the form of free ad space!)
- Distribute flyers at events with similar themes. Be sure to send (or e-mail) flyers to cosponsoring organizations to distribute at their events.
- Go to local organizations that do work that relate to women and ask if you can leave flyers at the entrance or if they’ll post the mini-poster.
3) LOCAL MEDIA
As mentioned earlier, we have designed this toolkit to be comprehensive in order to empower you to do the best event possible. We realize that some sections will not be applicable to everyone and this section on local media is a great example – depending on your objectives and your audience, you may or may not decide to pursue media coverage. That’s fine, as it’s all about how best to reach and impact your audience. But read on for some guidance for how simple media outreach can be!
If you or one of your co-sponsoring organizations has a communications department that can take the reigns on contacting press, get them involved right away. But we understand that many small groups or community organizations may have limited capacity, so we’ve put together some basic tips that can be useful to those who are new to working with local media.
Before you make complicated plans about how to promote your event, spend some time thinking about who is most likely to understand and appreciate your event, and what media your target audience listens to, reads and logs on to. By targeting your core audience, you might decide that it makes more sense to focus on, say, an alternative weekly paper that already covers innovative community initiatives vs. the headline-driven daily paper that tends to focus on crime and
Below are some basic tips for your media outreach:
- Use the template press release available at www.redtentmovie.com/host.html as a guide to create your own.
- Ten days before the event, issue the release to a wide range of mainstream, alternative, community and specialized media. Make sure to send it to reporters covering women’s issues, the arts/entertainment, and metro sections.
If press wants photos or a press kit about the film itself, you can always direct them to www.redtentmovie.com
Get your event on calendar listings in your city’s weekly publication(s) and on the web. Make calls to local television and radio programs. Let them know about your event. Pay particular attention to local radio shows and shows that focus on women’s issues, as they frequently need guests and may be very happy to promote a local event!
Here’s who to contact:
- Local TV news: assignment editors
- Public affairs or magazine programs: producer
- Talk radio or local/community radio: producers or host
A couple of days prior to your event contact the people to whom you sent press materials and encourage them to attend the event.
4) CO-SPONSORING ORGANIZATIONS
We strongly encourage including other organizations in your plans, as it helps you broaden your reach and establish new, potentially long-term partnerships. Allied organizations can get involved in a range of ways depending on their capacity. This can include getting the word out through listservs or websites and contributing time or resources. There are many groups that would make good co-sponsors, including women’s organizations and Women’s Centers at universities.
The key in approaching co-sponsors is to help them understand how your event fits into their priorities as an organization, and how they will ultimately benefit from being associated with your plans. Be sure to allow enough lead-time – building new relationships often takes time.
I hope that you found article helpful in planning your next Red Tent or upcoming screening of “Things We Don’t Talk About.” If you have any questions please contact us at firstname.lastname@example.org
Portions of this guide were adapted from the Made in L.A. Event Planning Toolkit, created by the filmmakers of Made in L.A. (www.MadeinLA.com) and based on materials developed by Active Voice (www.activevoice.net) with funding from P.O.V.
by Hollie B.
I give thanks to my dear Sister who agreed to my sharing of this story. I have chosen not to use her name. Because that’s not what’s important in this Story. So for now, she is called ‘this Woman’.
This is a Story about why I believe all Women benefit from sharing Story in a Red Tent. I don’t so much believe that every Woman needs to speak to share their Story in the Red Tent. But each Woman may find healing through Being present with shared Stories.
I know this Woman who is employed in a place where She sees the absolute worst in human behaviour. Anything awful You can imagine, this Woman has probably seen it, heard of it, or been exposed to a story of it in some way. I’m not exaggerating, and I’m not trying to bring You into a yuk Space, I just want to paint a very clear picture of how different this Woman’s everyday life is compared to many of us.
She has an awesome partner. In this case, her partner is a man, but it is not his gender that is important. What I take from this story is that her husband is there for her in the sense that anything awful that she needs to download from work, she can share with him and she knows he can take it. He works there too.
Home life is good for this Woman. Her children have grown and they are doing their own thing. She celebrates their maturity, knowing that their Journey is their own. Anything that causes stress from work, gets talked about before coming home, and left on the road. In other words, she doesn’t bring it home with her. She has a relationship with her husband, that although has had pain and grief in the past, is healed and in an Awesome Space now. She’s done Circles for healing her menarche and healing her mother-issues and letting go of the past and… In other words, right now, even though there are things that bother her in her worklife, and she knows there will still be Life Work to do, yet she feels fairly sorted.
Is that to suggest that this Woman doesn’t need an Experience such as a Red Tent? Like, she’s fairly sorted so she doesn’t need to sit around with other Women to talk about ‘issues’. She’s got her husband afterall. If he’s so Awesome, why would she need to go along to a Red Tent? She’s already got understanding and a soundboard for whenever she does have an issue. She feels supported at home…
Well, recent experiences have taught me that actually yes, she does still need the Red Tent Experience. This is not something I’ve come to on my own by the way. This isn’t something I’m coming at from my place of advice and an ‘I know what You need attitude’. Actually, it comes straight from this Woman’s mouth.
But the reason might not be what you’re thinking.
This Woman, wants to Be witness to other Women’s stories. She understands that everyone needs a place to share – to vent – to speak – to let go – and everyone needs to feel heard in that.
This Woman does not believe that She has ‘no issues’. But she does feel that the ‘everyday’ things she is haunted with are not for the ears of anyone outside of her industry. It’s not about being selfish. It’s not about coming and hearing everyone else’s ‘stuff’ and not adding anything to the energy. Actually, it’s about finding the Right place (for her) to share her stories, and entering the Sacred Space so that it is held Sacred. For this Woman, she feels depth in being the Witness. She isn’t there to give advice, or story-compete (Oh Yes I’ve seen lots of that), nor is she in the Red Tent to suppress some sort of need to feel special by being different.
Put simply, this Woman finds depth in the Work of witnessing other Women’s stories. In the act of acknowledgement – as witness to other Women and where they are in the moment – she becomes a Sacred Keeper of Tradition and Compassion. When she has something to say, she does. But for the most part, She helps hold the Space. She sits listening, without judgement – accepting of the Story as it is. She nurtures Women who do need to share. And She is content to Be.
Recently a number of events played out in front of me that really anchored this understanding for me. I saw many aspects of this Story. I heard the words ‘I’m fine’ while watching the body language that said ‘don’t fucken push me cos I will break – and I don’t want to break right now!’ I felt the acceptance of this Space while watching other Women go on the finger pointing mission of trying to ‘help’ and offer advice. I saw the break down of safe and Sacred energy with that pushing. I felt the pain of this Woman in not feeling accepted for where she needed to Be with other Women. I felt the distrust from Women who held expectations about sharing. The next day I felt Truth and Realness pour from the heart of this Woman as we shared together how that happened and where she would have liked it to Be. And it was in that conversation that I got clear around one very important aspect of the Red Tent.
I understood already that Women need to speak. I understood already that for a long time Women have not been heard. I have also noticed often that there are times when Women just talk for the sake of it. I have noticed that even when You suggest as a facilitator that everyone can keep their opinions and advice to themselves, and just let a Woman Be in her Space, they just can’t help themselves giving advice and opinions and cutting People off. I have noticed that some Women have a need to agree and say ‘You’ll be right’ and ‘You’re strong’ and ‘You can do it’ in response to another Woman’s Story. And I’ve noticed that this is not only un-helpful, it’s fucking disrespectful.
My Red Tent and Women’s Spaces aren’t for feel good pep-talks. I facilitate Spaces for Women to Be. And to feel supported in that Being. In these Spaces it doesn’t matter who we are at home. What we do at work. What we have to do tomorrow. We just get to Be exactly as we are – in whatever Space – in that moment – without apologies. And we get to do it in a supported Space.
And what I became clear around, thanks to this Woman, is that I really want for the Red Tent Experiences that I facilitate for Women to feel the Power of sharing Stories, simply through Being Witness.
And then that got me thinking (it’s fairly on-the-go in my mind – when thinking is on, it’s really on until clarity is found). Although the Red Tent Experience happens in its own way, and Women share whatever they need in relation to that day, that moment; there’s still some things that some of us need to heal – and we don’t necessarily have a safe Space to do this in. Some of those ‘issues’ are older than ‘this moment and this day’, and we’re not necessarily sure how to bring them up. A ‘general’ Red Tent for sharing, although beauty-full and healing, may not always get to the deepest seat of what we need to heal.
It’s a bit daunting to bring up our miscarriages and our terminations and our divorce and how to raise our sons and daughters and our mental illness and our mother issues and our body image perceptions and… in a space full of Women who we have never met, or whom we only see every now and then. It’s particularly daunting to suddenly bring out the deep Stories of grief and loss that have been pushed down for a long time, or never given a Space. For example, it’s not easy to start talking about the abortion You never dealt with emotionally ten years ago, when the Woman next to You is talking about how she loves being a parent.
I always find it so deeply moving to hear stories from Women about things I’ve never experienced. Whether the Story is about joy or loss, it is the difference that I find mySelf inspired by. I feel honoured when a Woman shares something new to me. That is the journey of the Witness. It is quite beauty-full.
The essence of the Red Tent is the commonality of Being Woman. Always in the Story, even when we have not had the same experiences, it is the sharing that moves us. In one Woman’s Story of pain or hope or joy or loss, we find something of ourSelf. And we grow. That is True healing. That is how we fill our cup. Whether You are the Story-teller or the Witness. There is something for every Woman in the Red Tent.
And so, this leads us to the renewed, improved and fully awesome Red Tent Experience of 2013. We are diving deep. We are creating Space for Stories with intention. We are allowing room for Women to share and to respond authentically. We are opening a doorway for Women to Witness and find Truth around the Way we speak and respond. And we are Working with the Red Tent, to simply Be.
By Keiko Zoll (from Hannah Wept, Sarah Laughed, April 25, 2010)
I was so inspired by so many of the questions raised in the Phase One of #ProjectIF that I couldn’t pick just one to respond to. I saw this as a collective lamentation laid bare for the world to see. So many of these questions have flittered through and lingered in my brain at one point or another in our journey that I simply had to include them all. My hope is that this video captures the “everydayness” that is coping with infertility. So, here is my response to #Project IF. More about my thoughts on #ProjectIF below the video.
What IF I can’t pick myself back up after each setback?
I have seen the gamut of human experience and emotion this week. I’ve been going for Iron Commenter for ICLW, my first time trying it. I’ve read so much already – for every small victory: Aunt Flo still hasn’t shown up, a successful transfer, social workers secured- there are just as many crushing setbacks: empty yolk sacs, canceled IUIs, no matured blasts, the birthmother backed out. I’ve read and commented on just over half of this month’s participating blogs so far, and the sheer variety and depth of experiences is humbling, overwhelming, and at times, comforting. When you find someone, an otherwise stranger to you, who is going through nearly the same experiences, positive or otherwise, there is instant kinship between you and she, somewhere in the mix of wires and signals and binary code. In this mess of electronic tangles, we find connection.
If there’s one thing I’ve learned so far in this year of coping, crying, laughing, and learning, it’s that the road through infertility is indeed a bumpy one, and sometimes we diverge so far off course we hardly even recognize where we are anymore or from where we’ve come. All we know is that we are weary from the journey.
What IF I got rid of the anonymity and put a real name and a real face to a story of IF?
Like most ventures on the internet, I got scared of putting my real name out there, much less my face. I hid behind my Hebrew name because it was convenient, and I think because in many ways, I was still ashamed, angry, and bitter at my diagnosis. Over this past year, I have grown and learned so much. I wouldn’t say I’ve healed completely, but I’ve let go of a lot of baggage and realized that I can only move forward with my life if I allow myself to do so. I have found and met amazing people on the internet and in real life who understand this struggle. And I realized that legislators don’t care about internet pseudonyms. They care about constituents with names, verifiable addresses, and most of all, votes.
So, allow me to introduce myself, dear readers:
I’m taking this a step further. As I mentioned in my post about National Infertility Awareness Week, I posed a challenge to folks reading this blog to out themselves out of the IF closet on Facebook, Twitter, their blogs- wherever. Not only am I doing this myself tomorrow via my FB status message, but I’m sharing this video on my Facebook profile and Twitter accounts too.
What IF my video can help erase some of the stigma surrounding infertility, and give a voice to millions who may be otherwise silent?
By Keiko Zoll (Hannah Wept, Sarah Laughed, August 27, 2011)
Our Infertility Journey So Far
Where are you on your infertility path right now? Are you still leaning more towards a DE cycle than adoption at this point? And when can we look forward to your cycle?
There have been a few things since my last infertility journey update in June. Right now we are still leaning very heavily toward donor egg, although, and this is totally random: I may have ovulated on my own this week, but because I’m rocking the Zombie Leper Shingles, not so much with the sex this week. We are going to continue our “experiments in natural babymaking” again. And just in time for the hurricane: a light period. So no “we’re stuck inside and there’s nothing else to do” sex either. Awesome.
Right. So, still leaning toward donor egg but adoption is not off the table as a second option. The challenge right now is that everything depends on my insurance. I have, very luckily, rockin’ insurance that will cover basically half of our total costs. Right now, we’re looking at about $15K out of pocket.
The original game plan was to select a donor by the end of this year, get the ball rolling, and aim for an April/May transfer if everything went swimmingly. And right now, things are up in the air because I need to make a game plan should I leave my job, which is a very real possibility and soon. I promise next to my immediate family, my blog readers will be the first to know when things get off the ground.
How does your husband feel about you being so public about your emotions and your relationship? Has the blog affected your relationship? If so, how?
I started this blog as a way to cope and initially, wrote under a pseudonym. I’d ask, and then nag my husband: “Did you read my blog today?” Sometimes the answer was yes, of course, and other times he’d play catch up the same way I do with other blogs I follow. There’s a certain degree of self-censorship that occurs; rarely do I write about some of the more intimate details of say, our sex life. But I have written about some nasty fights.
When I broached the subject of doing my video and revealing my name and face, I of course ran it by him. He was more than supportive and has continued to be even more so since then. Larry gets that my blog is more than just dumping my emotions for the world to read (which yeah, a lot of times it can be). He gets that this fuels a sense of impassioned personal fulfillment for me. And that as much as this blog is my space, Larry is very much a part of it. Sometimes, I even let him write here (and I hope to have him do it more in the future).
It’s hard to say if this blog has affected our relationship; it certainly factors into our life together, say, watching an episode of Castle together versus writing a blog post. Larry understands that my blog has become a platform for me to finally start figuring out just what the heck I want to do with my life, and in being supportive of me, my goals, and this blog, then it’s fair to say that yes, in that sense, my blog has affected our relationship for the better.
Infertility Support & Resources
I am unfamiliar with the donor egg process. How do you choose donor eggs? Do they have photos of potential donors? Are there specific requirements that you and your husband have for the potential donor?
There’s definitely a lot to answer in this one question. So first, let me point you to a couple of posts that might be helpful. The first is this helpful overview of the donor egg process from RESOLVE, the National Infertility Association. The second is a mish-mash of helpful info from RESOLVE of New England’s Donor Egg Decision-Making Seminar back in June, that I live-tweeted. The third is a post I wrote early last year about wrapping my brain around choosing donor egg as our option: A Donor For Your Thoughts. That post might help answer how we chose donor eggs.
As far as what we’re looking for in a donor… we’re looking at three basic characteristics:
- College educated with good academic history
That’s pretty much it. The * indicates that ideally, we’d love a donor of Japanse or Asian descent, as I’m half-Japanese. And to make things in a really nice neat little bow, it would be awesome if she were Jewish. But finding a Japanese-Jewish donor is a bit of a challenge, so we’ll settle on those top three for now.
Keiko, I’m a twenty three year old woman who desperately wants to conceive someday. I have poly-cystic ovarian syndrome and have been told that I’ll likely never have children of my own. Help.
First of all, I just want to say that I’m so sorry you’ve gotten this diagnosis. PCOS can be a very overwhelming disease when you’re first diagnosed, but take solace in knowing there is a huge online community out there for support and education.
So here’s my advice.
- Do you like your doctor? Trust them? Feel comfortable at your appointments? If not, consider seeking a second-opinion from a doctor you are more comfortable with. You want to make sure that not only you have an accurate diagnosis, but a professional who’s willing to work with you whom you trust.
- Do your homework, but do it in moderation. It’s easy to don the Dr. Google hat and get sucked into the self-diagnosis and worrying vortex. Pick up a couple of trusted PCOS resources. Check out a few online communities. But give yourself only an hour or less a day to do it- you don’t want to overwhelm yourself.
- From what I know of PCOS, diet plays heavily into the disease, so it’s worth making an appointment with a nutritionist. I know there are also implications for other health issues so you want to make sure you’re giving your body the best nutrition you can.
- Find other PCOS bloggers. Read their blogs, reach out, and connect with them. And find those online PCOS communities – I know they’re out there.
- Seek out IRL support, too. Whether it’s a private therapist, a clergy member, a friend you can count on, or even a support group – it’s important to talk about how it’s affecting you emotionally.
That’s all I’ve really got. Since I was originally diagnosed with PCOS in 2000 but then went to college and had my head up my ass, I don’t actually have any good PCOS resources off-hand. I’m more in the POF/POI camp at this point. That said, I know I have many readers here who are in the PCOS boat.