Tag Archives: red tent women’s group

How to Celebrate Menstruation

How would our world be different if girls were raised to honor their menstrual time? How would our world be different if our girls had some form of celebration when they first began to menstruate. How would your life be different if you were celebrated? Join us in the virtual “Red Tent” for today’s episode of Red Tent TV. After you’ve watched the episode, I’d love to know… How have you celebrated menstruation?
Advertisements

Leave a comment

Filed under ageing, and Hormone Cycle, blood, coming of age, From the filmmaker, growing up, Isadora Gabrielle Leidenfrost, menstruation, menstruation video, Mood, moon, Moon Lodge, mooncycle, parenting, PMS

Ways to honor your menstrual cycle in your Red Tent

by Jane Hardwicke Collings & Susan Stark

This article is an excerpt from the eBook “How to Create a Red Tent

Keeping a monthly record of your cycle is a great way to connect in and identify recurring patterns or themes. As you record your experiences of each day of your cycle you will begin to see a common pattern emerging. Various journals and charts are available to support you in your charting. See the resource section for further information. Each week of the cycle offers a different opportunity or flow of energy that you can utilize in your life’s journey.

"How to Create a Red Tent" eBook. Available for $9.99 at: http://www.redtentmovie.com/eBook-create-a-red-tent.html
Below are some suggestions of how to work with the different energy inherent in each week of your cycle. This list is by no mean exhaustive and we would encourage you to be creative and adventurous in honouring your own individual cycle. Part of the journey is finding your own unique expression of your cycle and ways to support your own needs. Sharing your ways of being with your cycle in circle with other women is a great way to gather new ideas and ways of honouring yourself and others.

Week One:

bar

It is often difficult to find time to rest and retreat from our busy lives. The demands of family life and work can feel like obstacles to creating quiet sacred space for you to rest. For some women this may feel like an unwarranted luxury that they cannot afford themselves. However, retreat time does not need to be three solid days alone. Of course if you can create this then fantastic, but for many of us we need to find creative ways to lessen our daily activities and finding means to honour ourselves. We can create ways of taking ourselves out of the busy routines of everyday life and with practice those around will grow more accustomed to our need for retreat. After all, a well nurtured mother is able to hold her family with more grace and ease than someone tired and unhappy without time for refueling and rest. Having a relaxing bath by candle light or ensuring the freezer is stocked with dinner for a few nights are great ways to create a bit of space or ease. Ensuring that you don’t schedule in big events or parties is another good idea in honouring your need to be less social.

Some women choose to create a bleeding necklace to wear or make a mooonstick as an expression of their prayers for the coming cycle. Wearing red or choosing special jewellery to wear can also let others know that this is your bleeding time. Paying particular attention to your dreams and setting an intention to remember them is another great way to tap into your night time wisdom. Drawing, crafting, journaling or meditating are also other great ways to slow down and reflect. Some women choose their bleeding time to rearrange their altar or read that great novel they have been saving! It is a time to go slowly and be gentle with yourself. By quietening we open ourselves to hear the messages of our body, our heart and our spirit. Want to read more….

ebook

 

barAbout the authors:

Jane Hardwicke Collings is amother, grandmother and an independent midwife, teacher, writer and menstrual educator. She gives workshops in Australia and internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth. Jane founded and runs The School of Shamanic Womancraft, formerly The School of Shamanic Midwifery, which focuses on preparing women to practice and teach conscious rites of passage, awareness of cycles (Earth, lunar, life and menstrual cycles), and the mind/body/spirit connection. www.schoolofshamanicmidwifery.com. Jane is the author of Ten Moons, the Inner Journey of Pregnancy, Thirteen Moons, How to chart your menstrual cycle (handbook and journal), Spinning Wheels (a guide to the cycles), and Becoming a Woman (a guide for girls approaching menstruation). www.moonsong.com.au

Susan Stark is a home birth Mother of four children, a Shamanic Guide, a practitioner and teacher of the Women’s Mysteries and Social Worker.  Susan is passionately committed to supporting women on their journeys of re-membering and transformation.  Susan currently offers circles and workshops in her own community and practices as a Counsellor working with children and young people.  Susan shares a deep connection to the Earth as Mother and Healer and honours every person’s unique journey to connection and wholeness.
Contact Susan: earthspiral@rocketmail.com

Leave a comment

Filed under growing up, how to create a Red Tent, menstruation, mooncycle

How to facilitate a “circle” in your Red Tent

by Jane Hardwicke Collings & Susan Stark

This article is an excerpt from the eBook “How to Create a Red Tent

In creating a monthly Red Tent you may like to consider the inclusion of a sharing circle. This is a space where women have an opportunity to share what is arising for them in their lives. You may choose to offer this sharing along a seasonal or lunar theme such as sharing moon prayers or intentions or using the seasonal festivals to let go of things that no longer serve. Or you may invite women to share whatever is arising for them in that moment.

"How to Create a Red Tent" eBook. Available for $9.99 at: http://www.redtentmovie.com/eBook-create-a-red-tent.html

In inviting women to share and speak in the circle it is important to agree on some key parameters that ensure the integrity of the space is upheld and women feel safe and heard. It is rare in our modern world to be truly heard without judgment or interference. One of the greatest gifts of a circle is the opportunity for women to speak unhindered and be heard. We can trust that we will all find our pathway to healing ourselves and being witness to a woman is an honour and gift for all.

Photos from Red Tents hosted by Aurora Rae. For more info: ourredtent.com/ Photo copyright: chrisloomisphotography

Photo from a Red Tent hosted by Aurora Rae. For more info: http://www.ourredtent.com/ Photo copyright: chrisloomisphotography

In many circles a bowl or item such as talking stick is passed around to symbolize whose ‘turn’ it is to speak. If using a bowl you may like to add things such as crystals, rescue remedy or other treasures and symbols a woman (if she chooses) can hold as she speaks. The first important parameter in this sharing space is “She who holds the bowl, speaketh!” Speaking in circle can be a scary thing for many women and it is important to honour and respect each woman’s courage. Some women may choose to say very little or nothing at all. Regardless, when a woman is holding the bowl it is her space and opportunity to speak or sit uninterrupted. This is not a time to offer advice or interject but rather open ourselves to be fully present to another’s story and unfolding.

Encourage women to speak in the first person and take responsibility for what arises for them. The container you have created together is a safe place to express and be whatever we need to be in that moment. There is no need to ‘pat down’ a woman’s emotions with soothing words or tissues but rather allow and trust her unfolding as a trusted pathway to healing and transformation.

10606499_10152683584281763_8866741821479573876_n

Red Tent Temple hosted by ALisa Starkweather at the Grail Lady Faire in Bancroft, Ontario, Canada

The remainder of the women are encouraged to sit in witness, holding space and listening with compassion. Encourage women to withhold their judgment and understand that any feelings that arise in listening to another woman are opportunities for our own insight and understanding. The Red Tent is a place where we can be true to ourselves. It is a safe place with many opportunities for insight and transformation. You may like to consider asking for an agreement of confidentiality in supporting to maintain this integrity.

ebook

barAbout the authors:

Jane Hardwicke Collings is amother, grandmother and an independent midwife, teacher, writer and menstrual educator. She gives workshops in Australia and internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth. Jane founded and runs The School of Shamanic Womancraft, formerly The School of Shamanic Midwifery, which focuses on preparing women to practice and teach conscious rites of passage, awareness of cycles (Earth, lunar, life and menstrual cycles), and the mind/body/spirit connection. www.schoolofshamanicmidwifery.com. Jane is the author of Ten Moons, the Inner Journey of Pregnancy, Thirteen Moons, How to chart your menstrual cycle (handbook and journal), Spinning Wheels (a guide to the cycles), and Becoming a Woman (a guide for girls approaching menstruation). www.moonsong.com.au

Susan Stark is a home birth Mother of four children, a Shamanic Guide, a practitioner and teacher of the Women’s Mysteries and Social Worker.  Susan is passionately committed to supporting women on their journeys of re-membering and transformation.  Susan currently offers circles and workshops in her own community and practices as a Counsellor working with children and young people.  Susan shares a deep connection to the Earth as Mother and Healer and honours every person’s unique journey to connection and wholeness.
Contact Susan: earthspiral@rocketmail.com

Leave a comment

Filed under how to create a Red Tent