Tag Archives: PMS

Ablation, Shhh, Things We do Not Talk About

by Paula M. Youmell, R.N.

Ablation is removal of material from the surface of an object by vaporization, chipping, or other erosive processes.  (http://en.wikipedia.org/wiki/Ablation). This definition alone, erosive processes??, would make me shudder and stop to think about what was being recommended for my body, my precious uterus.

“Stop your heavy period and restore your life” is NovaSure’s advertising hype for uterine ablation.  Wow, my life needs restoring because I bleed?  Really?  Then, the opening paragraph on the NovaSure’s website is a scary patriarchal mindset, PMS as Wise Woman Susun Weed aptly calls it.

Heavy bleeding is a symptom that there is an imbalance in a woman’s body.  Eroding the endometrium will not heal this imbalance.  Correcting the imbalance will heal the heavy bleeding and prevent more complex female health problems down the road of life.

Youmell

I am an RN and Holistic Health Educator and Healer.  I worked in Maternal Child Nursing for 12 years before leaving to focus on Wise Women centered care; holistic health education and healing.

I first heard of this uterine ablation while sitting at my healing table working with a beautiful female soul.  She told me she had this procedure 10 years prior, at age 32!  I then gently said, “Wait, what? Please explain that to me again.”  I was shocked to say the least but maintained my compassionate energy.

When I removed myself from standard medical care, I lost tract of new procedures created to “solve women’s issues.”  Consequently, I am paying attention again, not to recommend the procedures, but to support women in healing and avoiding such procedures.

Not wanting to make her feel bad for her choice; I opened my ears, heart, and soul and listened to her story.  I was amazed and frustrated at how she was convinced that burning away the inside of her uterus, the endometrium, was just the thing she needed to do to solve all her womanly problems.

I have since heard this story, many times over, and it breaks my heart.  Red tents are needed in every community to remind women of the wisdom of their own body, to listen and hear what the symptoms of heavy bleeding are struggling to tell them.

My wish is to be able to support women in these situations.  By sitting with them, listening to their “her-stories,” and helping them to unravel the causes of the menstrual symptoms.  The body will heal when we remove the cause(s) of the health symptoms and nourish the body back to health with nourishing, Wise Woman supported, life giving choices.  Lifestyle changes centered on whole food eating, whole health living, and herbs to nourish and heal the woman’s beautiful female organs and her entire body, every cell in her body, would be how I would create a Red Tent for every woman I am blessed to support on their healing paths.

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Bio:  Paula M. Youmell is an RN, author, and Wise Woman Holistic Health Educator and Healer in Northern NY state.  Find her at  www.HandsOnHealthHH.comwww.WholeFoodHealer.com, and  www.wisewomenredtent.com.

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Filed under menstruation, Reproductive Health

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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Filed under ageing, and Hormone Cycle, beauty, coming of age, growing up, Guest Blogger, healing, Leslie Botha, Menopause, menstruation, menstruation history, Mood, moon, mooncycle, moontime, PMS, Post Menopausal, Reproductive Health, Understanding Your Mind

A Snap, then a Cackle and a Pop!

By Sharon Nesbit-Davis

I celebrated my fifth decade by performing a one-woman show entitled “Mime in Mental Pause.” I wasn’t there yet. But I was ready. Unrelenting pain, blood clots, and ruined panties were not fun, no matter how I adjusted my attitude. Sometimes the universe hears and is kind. Soon after my 50th birthday my periods diminished with barely a moan. I think it was the soy.

I do not regret being past child bearing age. I’m content to view it from afar…or close up when my daughter pops the babies out. I thought it would bother me to see her in pain, but it doesn’t. I might be slightly sadistic. Or just gloriously happy to have grandchildren. But not once did I wish to trade places.

With the perspective of a few years free of “Auntie Flow” there is something I miss. I miss the power of “PMS” (Pre Menstrual Sinfulness) I did not need to announce I had it. My husband was on the watch for it. There were times I cried easy and long and hard. When asked what was wrong my tongue jumped out and slapped him upside the head. Never mind what happened when he didn’t ask.

After I said we would all be dead in three days because I detected a shift in the earth’s orbit, so we didn’t need to renew the life insurance policy, my husband asked if my period was coming. I chastised his sexist remark and he apologized. Two days later I hid the tampon dispensers at the bottom of the trash. He caught me with a heating pad under the blanket. He’s a good man and never said “I told you so”, but he isn’t perfect. He smiled too much.

A couple years ago my daughter-in-law invited me to a women’s gathering. I was the only post menopausal woman there. The topic was our periods. We shared how we learned about it, our first one and embarrassing moments. The stories were funny and sad and what I expected until a young woman said she loved her periods. Really. Just loved them. She felt a oneness with all women. She meditated on this life giving essence and was thankful for her role. She felt creative and spirit filled during this time. She did not mask the pain. She welcomed it. Other women nodded. I laughed. A lot. Then told my stories of fainting and trips to emergency rooms and my gratitude to be done with them. They politely listened and exchanged glances I recognized from my youth, when I respected elders but knew they didn’t understand. And never would.

They were wrong. I do understand. What this woman expressed is the way it once was. Thinking about it almost made me want a “do over”, but only if I could have my own moon lodge.

In Native American tradition there was a special lodge for women when it was their moon time. Other women cared for their children and cooked for their husbands. They brought her favorite food, then circled the lodge and prayed for her. She was free from work, could rest, talk with the spirits and create. She returned with new songs and geometric designs and renewed energy. Western observers surmise the women were involuntarily isolated and considered unclean. It was never that. When asked the medicine men explain women have a “built in” purification process. Men put themselves through sacred ceremonies to attain what women have naturally. Women in their moon cycles do not participate in sacred ceremonies. Their power is too strong. It’s been known to send spirits running and crashing into things.

Without periods my life is balanced and calm. Maybe a little too calm. I miss not knowing what thoughts may scream their way past polite filters. Sometimes the power of that made me feel beautiful. I knew I wasn’t. I had mirrors. When pimples erupt on a middle aged face you don’t claim outer beauty. But there were moments I felt like a warrior woman. And she was magnificent. I wish I had honored her more, instead of reaching for the Pamprin®.

Of course there is still time. My warrior woman didn’t die with PMS. She morphed into Big Fat Mama: Post Menopausal Juicy Crone. No one knows what that means, but with a perfectly executed head snap, and a cackle then a pop from any number of bodily regions, it’s scary enough to have some fun.

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Filed under Menopause, menstruation, PMS, Post Menopausal, Sharon Nesbit-Davis, story