Tag Archives: menopause

Herbs for Your Reproductive Tract

by Paula Youmell, RN

Herbs are amazing, healing tools because herbs are whole foods.  Whole foods nourish each and every cell in your body. 

Whole food eating means feeding our bodies the way nature intended.  This means eating foods in their natural state, as close to the perfectly “whole” state in which nature provides them.  This also means following the natural growing seasons and eating more foods that are locally grown and produced, in season. Whole food nutrition is eating in balance, which in turn keeps the body in balance.  Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food.  They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients. 

The effects of moving away from our whole food diet and eating a refined, processed, and convenience food diet are very prevalent in our society.  (Ask me for my educational handout titled Whole Food Eating for an easy introduction to healing body cells with whole food nutrition, pyoumell@gmail.com)

One of the biggest tragedies of human civilization is the precedents of chemical therapy over nutrition.  It is substitution of artificial therapy over natural, of poison over food, in which we are feeding people poisons trying to correct the reactions of starvation.    Dr. Royal Lee

As a culture, we have created the same scenario with our healing medicines, including those for healing the female body.  We have moved away from whole, natural medicines to the processed, refined, factory made pharmaceuticals that upset balance in the human body.  Just as refined, factory made food products upset the body’s natural balance.

Herbs, whether ingested as a medicinal infusion, taken as a tincture or in any other form of herbal medicine, are whole foods.  The nutrients in the herbs: vitamins, minerals, phyto-nutrients, and the nutrients yet to be discovered, are utilized by the body cells to cleanse, nourish, and heal each and every body cell.  Herbs specific for the female reproductive tract are nourishing to the reproductive organ’s cells.

So often we get the message from main stream media and medicine:  Do NOT use herbs as they are potentially dangerous.  This is as crazy as saying that eating beets, apples, or any other natural, whole food is potentially dangerous.

When we eat a beet, an apple, some broccoli, or any whole food, our body digests and absorbs the nutrients in the whole food to nourish our cellular health.  The same process of digestion and assimilation of nutrients happens with herbs.  Herbs are whole food; herbs are healing medicine.

Herbs are plants (leaf, root, stems, bark, berries, seeds), like a beet or an apple, that have nutritional and healing properties with affinities for certain tissues.

Stinging-Nettle-Image

Herbs for female health are many and each has its own healing purpose.  Used in combination, they create powerful healing energy in the female body.

Some excellent female healing herbs are:

  • Stinging nettles
  • Red raspberry leaf
  • Wild yam
  • Chaste tree berry
  • Motherwort
  • Red clover flower
  • False unicorn root
  • Passion flower
  • Don quai root
  • Wild carrot
  • Ginger
  • Blue and Black cohosh
  • Squaw vine
  • Black haw
  • Yarrow
  • Pennyroyal
  • Mugwort
  • Partridge vine

These herbs balance female hormones, tone and heal the female organs, and add nutrients to every cell in your body.

A simple healing tea I used to make for my roommate, many years ago before I had become a certified herbalist, to ease her menstrual cramps:  chamomile tea with 30 drops of black or blue cohosh tincture.  When she moved into her own apartment, just up the street, she would call me every month and ask me to bring her a jar of this cramp relief tea.

For specifics on which herbs to use for your personal needs, contact an herbalist in your area.  In the Potsdam, NY area?  Give me a shout.

Herbs for healing other organs: (Just to remind you how amazing herbs really are!)

  • Saw palmetto for the prostate
  • Hawthorne berry for the heart
  • Rhubarb root for the colon
  • Milk thistle for the liver
  • Nettle as a general nutritive herb (Yes, I truly love nettles!)
  • Dandelion and burdock root for liver cleansing and nourishment

The list of herbs and the cells / organs they nourish goes on and on.  These are just a very few example of herbs and the cells / organ they have affinities to nourish and promote healing. This healing action happens because the herb adds whole food nutrition to your body cells.  This is the same thing a beet does; feeds your body cells.

Stinging nettles are my favorite herb!  Nettles are a power house of nutrition and healing energy for the whole body.  I add nettles to every combination herbal formula I create. Use nettles in your female healing remedies!

With that said, I recommend you read up on the herb you want to ingest for its nourishing, medicinal abilities.  Learn about the herb and its healing affinities before you make the decision to take it.  Contact your local herbalist for help in choosing the right herb or blend of herbs to add to your whole food dietary plan to promote personal health and healing.

Words from a happy client that demonstrates my point about herbs and whole body healing; that body cells are nourished by ingesting herbs:

Thanks Paula! The herbs you recommended for my peri-menopausal symptoms have really helped! No more migraines, moodiness, or horrible night sweats. After years of challenging health symptoms, I am very happy to be healing with whole foods, including female healing herbs.  Sherry B.

Herbs are whole foods.  Use them wisely for healing your female energy and whole body healing.  Blessings of health, Paula

Red clover flower and Red raspberry leave, combined with my favorite herb: Stinging nettles, are the three herbs I recommend for a fertility infusion to drink daily.

Paula Youmell is an RN, author, holistic healer, and blogger who thrives in northern NY State, USA.  Learn more about her healing lifestyle at www.HandsOnHealthHH.com, http://www.wholefoodhealer.com, or http://www.wisewomenredtent.com

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Filed under and Hormone Cycle, blood, growing up, healing, Infertility, Menopause, menstruation, miscarriage, mooncycle, motherhood, PMS, Reproductive Health, sex

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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Filed under ageing, and Hormone Cycle, beauty, coming of age, growing up, Guest Blogger, healing, Leslie Botha, Menopause, menstruation, menstruation history, Mood, moon, mooncycle, moontime, PMS, Post Menopausal, Reproductive Health, Understanding Your Mind

How a hundered metres of red material changed my life

By Angelika Rodler

The first time I saw a Red Tent was at a birth conference in Hungary in 2003. It was made of simple poster walls, covered with a lot of red material. I went in without any expectations, but I understood within a second. The tiny room was filled with pillows, honey was offered to honor the women who came in. It was so peaceful, silent – like coming home. A different world- and while outside the conference program stimulated the neocortex, here was the place to dream and share about all the new visions which were created on this pioneer´s conference. My friend and wonderful midwife Marina Alzugaray was with me and I could not imagine a better person to be introduced to the sacred space of the Red Tent. At this time I was organizing an annually birth conference in Austria and for 2004, I invited the Hungarian Red Tent Women to come with their concept and material. This first red tent was also very tiny, but the women at the conference loved it and this motivated me create our own one, much bigger, for next year. Many midwives used it to recreate, meet with friends and new contacts, take a nap…After this sweet experience I knew that I need a Red Tent. When I came home I worked like crazy and 24 hours later I had one in an free room of our house. A space only for my own needs and to share time with my girlfriends and my daughter…. In 2006 I became pregnant with my 5th child and I was sure that she will be born inside the Red Tent. It was candle lite, peaceful water birth with my midwife, Doulas, my daughter – and of cause my very supporting husband. This was really a birth party. I never will forget the magical hours of bonding with the baby in my pregnancy, this perfect birth and the recreation time postpartum, the breastfeeding, – every pregnant woman should have the chance to give birth in a red tent or enjoy the baby moon in red! That´s why pregnant women cannot only rent a birth pool for a home birth at our center, they also can rent the whole stuff for a Red Tent, can be 2,5 m x 2,5 m, or, if they want, 50 m². I would love to see a red umbrella-tent or some other solutions for an easy and not too exotic performance in the hospital (Doulas know what I mean ;-)), because I think this would be the perfect way to care for more privacy in labor….

I started to organize Red Tents in our Center (NGO/NPO for parents and children to support natural birth and parenthood in many ways)…. The first time 2009 we offered two weeks of Red Tent program, based on Elizabeth Davis and Carol Leonard´s inspiring book “Circle of Life”. We went through all the archetypes of women´s wheel of life –every day a new one. The day started with an introduction to the meaning of the archetype in the morning. The whole day there was a good mixture of open space and a program with leaded talking circles, short lectures, playful singing, dancing (wild and sweet), creative time to experiment with new arts and express your feelings, a slumber party with our little daughters and special massage for our own old mothers. We did “Let´s talk about sex” evenings and shared a lot of female wisdom with experts and our sisters in all ages. We could explore what women can be for each other, especially while they are going through their so called “blood mysteries”- menarche, birth, menopause. After two weeks we ended up with our visions about how we want to become old and die. We laughed a lot, cried a little bit and enjoyed being with women. The last day we closed the circle and celebrated the transformer in us. It was a well used chance to invite girlies and crones, who normally don´t come to a parents & child center and we really could take a look on the special needs and blessings of each lifetime.

While the Austrian Doula training (which I´m leading) I try to inspire the Doulas to see the Red Tent as a wonderful tool to work with women on every level. You need not to be an Expert to invite your girlfriends and clients to come to your red tent and feel joyfully how it works (yes, the red material works with it´s own magic – you can relax!). You need not to be an expert to create a space for YOU and allow women to come in when they need to be for their own– even it the space is tiny, it´s worth! BE the one who is inspiring other women to take their space! I´m thrilled about the huge potential of the Red Tent to bring together pregnant women (new clients and women who had a Doula f. e.) for sharing birth stories, do creative activities, chanting birth songs, showing birth films, the really good ones like “Orgasmic Birth”, do different kinds of bodywork. But I also love the meeting between the generations to understand them and f. e. how we were raised up…

For sure you are highly needed to talk open and positive about first blood, menstruation, birth, love and death (and of cause many other essential things and fun stuff). But don´t forget to offer blessing way parties, baby naming celebrations, a menarche party, …..So many opportunities really connected to our in-TENT-ion as Doulas…. if you are not the one to DO it, be the one who shares the idea, and I promise you – very soon you will meet the women you were waiting for to add their talents to yours and your circle will grow and shine and expand –because women are waiting for YOU to start!

As you see, my personal focus of the Red Tent is not only on Menstruation (although I love this topic, too) like in some Red Tent traditions. I enjoy the beauty and the many many roles in every women´s life and want to empower women of all ages to feel welcome, nurtured and treated with love. I can imagine how special YOUR Red Tent will be created and filled with energy…. let´s dream on, share methods of creating, building, let´s make a Red Tent Kit with the best ideas for celebrations – let us be the movement into more joy in sisterhood…!

For more information:

www.elysia.co.at

angelika@elysia.co.at

Angelika Rodler on FB

Töchter ELYSIA´s on FB

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Filed under birth, blood, Guest Blogger, healing, memory, moon, mooncycle, mother, motherhood, parenting, place, red tent, red tent experience, Reproductive Health, space, The Red Tent, Uncategorized

The Great Pause of Menopause

sex

by Oceana LaBlanc

Many of us who are in menopause now were mothered by women who didn’t talk about or understand it, and were often at the effect of a masculine paradigm and medical system. Most were not wild women, who questioned authority or celebrating their menses.

I was especially clueless. It started with peri-menopause, which I hadn’t even heard of before. I just knew I needed help because suddenly my emotions were riding a tornado without a seat belt. In fact, I almost hospitalized myself, mistaking it for bipolar. Look up the symptoms of both side by side. Identical, uncanny, and misunderstood.

Luckily, a sister shared her journey and discoveries with me. She shared nutritional tips and much information I had never heard. This was my entry into learning, and I was vested with ways to cope, wisdom to carry me through, and knowledge that what I was experiencing was perfectly normal.

Peri-menopause can be a ten year journey with changing symptomology. As wise women, we can dive deeper into the layers of energetics sourcing the symptoms, read the signs, utilize all manner of feminine alchemy to shape shift and shine. We have choices, herbs, holistic awareness, abdominal massage, shamanic support, and the allopathic medical system to choose from.

We might face:

  • grieving the end of fertility
  • loss of libido
  • body is changing dramatically
  • night sweats
  • anxiety attacks
  • sleeplessness
  • moontime totally off schedule
  • extreme uncertainty
  • grieving unmet life desires, lost opportunities
  • loss of energy for what used to come easily

Menopause leaves no patience or tolerance for wasted time or energy. A friend said to me she couldn’t understand why she was so short with everyone lately. The mention of menopause was a complete surprise and relief. We really aren’t taught what to expect!

The fragility of it is stunning. We forget the simplest things and our younger sisters cannot fathom what seems like an intended slight. The truth is we have no recollection.

As a sex educator, it’s difficult to find oneself utterly shut down and going within. But this is what one does and it’s important work, much like labor in birthing.

Many women just don’t want sex and are afraid they never will again. The good news is that menopause is a Great Pause. There are ways to encourage libido, stay juicy, continue to glow. Orgasms are pretty much the best remedy and proactive nutrition, as they keep us expanded in pleasure, keep the blood flowing, reduce stress, encourage circulation, and activate the life force energy. Orgasms keep us glowing. One a day, just like the multivitamin.

Sexuality is alive and well throughout our lifetimes, regardless of what mass media would have us believe. Once you have passed the gateway of menopause, you can let go of the idealized version of sex appeal and welcome a confident, deliciously vulnerable, grace-filled queen who is comfortable in her skin. She exudes warm, calm acceptance and her wisdom is seductively attractive. A Crone is a Confident, Radiant, Orgasmic, Natural Empress.

barAre you longing to deepen your femininity, 

show up in your own blend of Goddess Confidence

and ooze your sensuality inside and out?

 

Oceana Lablanc will nurture you into the sexy, beautiful,

powerful woman you are ready to step into. 

are-you-ready

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About the Author

Oceana Lablanc

Oceana Lablanc

Oceana Leblanc is a healer, tantric yogini, medium, shaman, and empowerment facilitator. A dynamic facilitator and writer gifted with wisdom, compassion, humor, and keen intuition, she holds frequent workshops and retreats.

She’s led acclaimed trainings at venues such as the Women’s Belly and Womb Conference, Daughters of the Earth Conference, Zestfest, University of Massachusetts Medical School, and Earthcircle Gathering. She is one of the original pioneers building a uniquely grassroots community that supports women’s empowerment globally.

Goddess Oceana defines her mission as being a catalyst for unconditional love and the integration of balance in feminine and masculine energies on the planet in our times. She is passionate about helping people express their highest potential.

Currently she is writing her first book, which is a compilation of her online quotes that have been inspiring readers for years. When she’s not travelling and teaching, her most rewarding time is spent with her gorgeous 13 year old son and beloved husband of 21 years.

“Oceana is one of the most dynamic presenters I have known. She comes from her heart, her passion, and her wisdom. A unique fantastic blend that all will benefit from.” ~Char Tosi, founder of Woman Within

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Filed under Guest Blogger, Menopause, sex

A Snap, then a Cackle and a Pop!

By Sharon Nesbit-Davis

I celebrated my fifth decade by performing a one-woman show entitled “Mime in Mental Pause.” I wasn’t there yet. But I was ready. Unrelenting pain, blood clots, and ruined panties were not fun, no matter how I adjusted my attitude. Sometimes the universe hears and is kind. Soon after my 50th birthday my periods diminished with barely a moan. I think it was the soy.

I do not regret being past child bearing age. I’m content to view it from afar…or close up when my daughter pops the babies out. I thought it would bother me to see her in pain, but it doesn’t. I might be slightly sadistic. Or just gloriously happy to have grandchildren. But not once did I wish to trade places.

With the perspective of a few years free of “Auntie Flow” there is something I miss. I miss the power of “PMS” (Pre Menstrual Sinfulness) I did not need to announce I had it. My husband was on the watch for it. There were times I cried easy and long and hard. When asked what was wrong my tongue jumped out and slapped him upside the head. Never mind what happened when he didn’t ask.

After I said we would all be dead in three days because I detected a shift in the earth’s orbit, so we didn’t need to renew the life insurance policy, my husband asked if my period was coming. I chastised his sexist remark and he apologized. Two days later I hid the tampon dispensers at the bottom of the trash. He caught me with a heating pad under the blanket. He’s a good man and never said “I told you so”, but he isn’t perfect. He smiled too much.

A couple years ago my daughter-in-law invited me to a women’s gathering. I was the only post menopausal woman there. The topic was our periods. We shared how we learned about it, our first one and embarrassing moments. The stories were funny and sad and what I expected until a young woman said she loved her periods. Really. Just loved them. She felt a oneness with all women. She meditated on this life giving essence and was thankful for her role. She felt creative and spirit filled during this time. She did not mask the pain. She welcomed it. Other women nodded. I laughed. A lot. Then told my stories of fainting and trips to emergency rooms and my gratitude to be done with them. They politely listened and exchanged glances I recognized from my youth, when I respected elders but knew they didn’t understand. And never would.

They were wrong. I do understand. What this woman expressed is the way it once was. Thinking about it almost made me want a “do over”, but only if I could have my own moon lodge.

In Native American tradition there was a special lodge for women when it was their moon time. Other women cared for their children and cooked for their husbands. They brought her favorite food, then circled the lodge and prayed for her. She was free from work, could rest, talk with the spirits and create. She returned with new songs and geometric designs and renewed energy. Western observers surmise the women were involuntarily isolated and considered unclean. It was never that. When asked the medicine men explain women have a “built in” purification process. Men put themselves through sacred ceremonies to attain what women have naturally. Women in their moon cycles do not participate in sacred ceremonies. Their power is too strong. It’s been known to send spirits running and crashing into things.

Without periods my life is balanced and calm. Maybe a little too calm. I miss not knowing what thoughts may scream their way past polite filters. Sometimes the power of that made me feel beautiful. I knew I wasn’t. I had mirrors. When pimples erupt on a middle aged face you don’t claim outer beauty. But there were moments I felt like a warrior woman. And she was magnificent. I wish I had honored her more, instead of reaching for the Pamprin®.

Of course there is still time. My warrior woman didn’t die with PMS. She morphed into Big Fat Mama: Post Menopausal Juicy Crone. No one knows what that means, but with a perfectly executed head snap, and a cackle then a pop from any number of bodily regions, it’s scary enough to have some fun.

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Filed under Menopause, menstruation, PMS, Post Menopausal, Sharon Nesbit-Davis, story