Category Archives: mooncycle

Herbs for Your Reproductive Tract

by Paula Youmell, RN

Herbs are amazing, healing tools because herbs are whole foods.  Whole foods nourish each and every cell in your body. 

Whole food eating means feeding our bodies the way nature intended.  This means eating foods in their natural state, as close to the perfectly “whole” state in which nature provides them.  This also means following the natural growing seasons and eating more foods that are locally grown and produced, in season. Whole food nutrition is eating in balance, which in turn keeps the body in balance.  Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food.  They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients. 

The effects of moving away from our whole food diet and eating a refined, processed, and convenience food diet are very prevalent in our society.  (Ask me for my educational handout titled Whole Food Eating for an easy introduction to healing body cells with whole food nutrition, pyoumell@gmail.com)

One of the biggest tragedies of human civilization is the precedents of chemical therapy over nutrition.  It is substitution of artificial therapy over natural, of poison over food, in which we are feeding people poisons trying to correct the reactions of starvation.    Dr. Royal Lee

As a culture, we have created the same scenario with our healing medicines, including those for healing the female body.  We have moved away from whole, natural medicines to the processed, refined, factory made pharmaceuticals that upset balance in the human body.  Just as refined, factory made food products upset the body’s natural balance.

Herbs, whether ingested as a medicinal infusion, taken as a tincture or in any other form of herbal medicine, are whole foods.  The nutrients in the herbs: vitamins, minerals, phyto-nutrients, and the nutrients yet to be discovered, are utilized by the body cells to cleanse, nourish, and heal each and every body cell.  Herbs specific for the female reproductive tract are nourishing to the reproductive organ’s cells.

So often we get the message from main stream media and medicine:  Do NOT use herbs as they are potentially dangerous.  This is as crazy as saying that eating beets, apples, or any other natural, whole food is potentially dangerous.

When we eat a beet, an apple, some broccoli, or any whole food, our body digests and absorbs the nutrients in the whole food to nourish our cellular health.  The same process of digestion and assimilation of nutrients happens with herbs.  Herbs are whole food; herbs are healing medicine.

Herbs are plants (leaf, root, stems, bark, berries, seeds), like a beet or an apple, that have nutritional and healing properties with affinities for certain tissues.

Stinging-Nettle-Image

Herbs for female health are many and each has its own healing purpose.  Used in combination, they create powerful healing energy in the female body.

Some excellent female healing herbs are:

  • Stinging nettles
  • Red raspberry leaf
  • Wild yam
  • Chaste tree berry
  • Motherwort
  • Red clover flower
  • False unicorn root
  • Passion flower
  • Don quai root
  • Wild carrot
  • Ginger
  • Blue and Black cohosh
  • Squaw vine
  • Black haw
  • Yarrow
  • Pennyroyal
  • Mugwort
  • Partridge vine

These herbs balance female hormones, tone and heal the female organs, and add nutrients to every cell in your body.

A simple healing tea I used to make for my roommate, many years ago before I had become a certified herbalist, to ease her menstrual cramps:  chamomile tea with 30 drops of black or blue cohosh tincture.  When she moved into her own apartment, just up the street, she would call me every month and ask me to bring her a jar of this cramp relief tea.

For specifics on which herbs to use for your personal needs, contact an herbalist in your area.  In the Potsdam, NY area?  Give me a shout.

Herbs for healing other organs: (Just to remind you how amazing herbs really are!)

  • Saw palmetto for the prostate
  • Hawthorne berry for the heart
  • Rhubarb root for the colon
  • Milk thistle for the liver
  • Nettle as a general nutritive herb (Yes, I truly love nettles!)
  • Dandelion and burdock root for liver cleansing and nourishment

The list of herbs and the cells / organs they nourish goes on and on.  These are just a very few example of herbs and the cells / organ they have affinities to nourish and promote healing. This healing action happens because the herb adds whole food nutrition to your body cells.  This is the same thing a beet does; feeds your body cells.

Stinging nettles are my favorite herb!  Nettles are a power house of nutrition and healing energy for the whole body.  I add nettles to every combination herbal formula I create. Use nettles in your female healing remedies!

With that said, I recommend you read up on the herb you want to ingest for its nourishing, medicinal abilities.  Learn about the herb and its healing affinities before you make the decision to take it.  Contact your local herbalist for help in choosing the right herb or blend of herbs to add to your whole food dietary plan to promote personal health and healing.

Words from a happy client that demonstrates my point about herbs and whole body healing; that body cells are nourished by ingesting herbs:

Thanks Paula! The herbs you recommended for my peri-menopausal symptoms have really helped! No more migraines, moodiness, or horrible night sweats. After years of challenging health symptoms, I am very happy to be healing with whole foods, including female healing herbs.  Sherry B.

Herbs are whole foods.  Use them wisely for healing your female energy and whole body healing.  Blessings of health, Paula

Red clover flower and Red raspberry leave, combined with my favorite herb: Stinging nettles, are the three herbs I recommend for a fertility infusion to drink daily.

Paula Youmell is an RN, author, holistic healer, and blogger who thrives in northern NY State, USA.  Learn more about her healing lifestyle at www.HandsOnHealthHH.com, http://www.wholefoodhealer.com, or http://www.wisewomenredtent.com

Advertisements

Leave a comment

Filed under and Hormone Cycle, blood, growing up, healing, Infertility, Menopause, menstruation, miscarriage, mooncycle, motherhood, PMS, Reproductive Health, sex

How to Celebrate Menstruation

How would our world be different if girls were raised to honor their menstrual time? How would our world be different if our girls had some form of celebration when they first began to menstruate. How would your life be different if you were celebrated? Join us in the virtual “Red Tent” for today’s episode of Red Tent TV. After you’ve watched the episode, I’d love to know… How have you celebrated menstruation?

Leave a comment

Filed under ageing, and Hormone Cycle, blood, coming of age, From the filmmaker, growing up, Isadora Gabrielle Leidenfrost, menstruation, menstruation video, Mood, moon, Moon Lodge, mooncycle, parenting, PMS

Ways to honor your menstrual cycle in your Red Tent

by Jane Hardwicke Collings & Susan Stark

This article is an excerpt from the eBook “How to Create a Red Tent

Keeping a monthly record of your cycle is a great way to connect in and identify recurring patterns or themes. As you record your experiences of each day of your cycle you will begin to see a common pattern emerging. Various journals and charts are available to support you in your charting. See the resource section for further information. Each week of the cycle offers a different opportunity or flow of energy that you can utilize in your life’s journey.

"How to Create a Red Tent" eBook. Available for $9.99 at: http://www.redtentmovie.com/eBook-create-a-red-tent.html
Below are some suggestions of how to work with the different energy inherent in each week of your cycle. This list is by no mean exhaustive and we would encourage you to be creative and adventurous in honouring your own individual cycle. Part of the journey is finding your own unique expression of your cycle and ways to support your own needs. Sharing your ways of being with your cycle in circle with other women is a great way to gather new ideas and ways of honouring yourself and others.

Week One:

bar

It is often difficult to find time to rest and retreat from our busy lives. The demands of family life and work can feel like obstacles to creating quiet sacred space for you to rest. For some women this may feel like an unwarranted luxury that they cannot afford themselves. However, retreat time does not need to be three solid days alone. Of course if you can create this then fantastic, but for many of us we need to find creative ways to lessen our daily activities and finding means to honour ourselves. We can create ways of taking ourselves out of the busy routines of everyday life and with practice those around will grow more accustomed to our need for retreat. After all, a well nurtured mother is able to hold her family with more grace and ease than someone tired and unhappy without time for refueling and rest. Having a relaxing bath by candle light or ensuring the freezer is stocked with dinner for a few nights are great ways to create a bit of space or ease. Ensuring that you don’t schedule in big events or parties is another good idea in honouring your need to be less social.

Some women choose to create a bleeding necklace to wear or make a mooonstick as an expression of their prayers for the coming cycle. Wearing red or choosing special jewellery to wear can also let others know that this is your bleeding time. Paying particular attention to your dreams and setting an intention to remember them is another great way to tap into your night time wisdom. Drawing, crafting, journaling or meditating are also other great ways to slow down and reflect. Some women choose their bleeding time to rearrange their altar or read that great novel they have been saving! It is a time to go slowly and be gentle with yourself. By quietening we open ourselves to hear the messages of our body, our heart and our spirit. Want to read more….

ebook

 

barAbout the authors:

Jane Hardwicke Collings is amother, grandmother and an independent midwife, teacher, writer and menstrual educator. She gives workshops in Australia and internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth. Jane founded and runs The School of Shamanic Womancraft, formerly The School of Shamanic Midwifery, which focuses on preparing women to practice and teach conscious rites of passage, awareness of cycles (Earth, lunar, life and menstrual cycles), and the mind/body/spirit connection. www.schoolofshamanicmidwifery.com. Jane is the author of Ten Moons, the Inner Journey of Pregnancy, Thirteen Moons, How to chart your menstrual cycle (handbook and journal), Spinning Wheels (a guide to the cycles), and Becoming a Woman (a guide for girls approaching menstruation). www.moonsong.com.au

Susan Stark is a home birth Mother of four children, a Shamanic Guide, a practitioner and teacher of the Women’s Mysteries and Social Worker.  Susan is passionately committed to supporting women on their journeys of re-membering and transformation.  Susan currently offers circles and workshops in her own community and practices as a Counsellor working with children and young people.  Susan shares a deep connection to the Earth as Mother and Healer and honours every person’s unique journey to connection and wholeness.
Contact Susan: earthspiral@rocketmail.com

Leave a comment

Filed under growing up, how to create a Red Tent, menstruation, mooncycle

Menstrual Hut and Moon Lodge History

Menstrual hut and moon lodge traditions show us that the Red Tent has a history: The idea of a separate women’s space or menstrual hut is not a new idea. Anita Diamant claims that the Red Tent in her book was fictionalized, but is rooted in research from Africa. Menstrual hut and moon lodge traditions shape women’s understanding of the Red Tent as a women’s power space. There are menstrual hut and moon lodge traditions all over the world that date back to 800 C.E and in some places are still practiced today. These spaces offer a unique view of the Red Tent, but do they reinforce or contradict patriarchal oppression?


To learn more about the history of menstrual hut and moon lodges read our new eBook/Audiobook “The Red Tent Movement: A Historical Perspective” by Isadora Gabrielle Leidenfrost, PhD and ALisa Starkweather. To purchase the eBook or Audiobook for $9.99 go to http://www.redtentmovie.com/audio-book.html

ebook-and-audiobook copy

I look forward to reading your comments below.

Leave a comment

Filed under From the filmmaker, Isadora Gabrielle Leidenfrost, menstruation, menstruation history, menstruation video, Moon Lodge, mooncycle, Red Tent TV

The story of the blood was silent…

If we don’t talk about our blood, are we collaborating with an oppressive silence? Why is it so much easier to talk about sex than it is to talk about menstruation? When we gather in circle in the Red Tent, we share stories of this intimate yet ubiquitous women’s experience—and turn the cultural prohibition on its head.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

Why do you think it is important to talk about menstruation?

I look forward to reading your comments below.

bar

About the Interviewee featured in this video:

DeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ .

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities.

Visit DeAnna at: www.deannalam.com

bar

-1

DeAnna L’am is excited to announce…

2nd Annual Red Tents In Every Neighborhood ~ Global Summit:

OUR DAUGHTERS, OURSELVES

 “A Mother-Daughter Interview in the Red Tent”
a New Video by Dr. Isadora Leidenfrost  and Teresa Moorehouse will be featured during the Summit.

What messages did your mother give you about being a Woman?

What messages are you offering your daughter, or son, about being a Woman?

What legacy would you like to pass to Today’s Girls?

About the Red Tent World Summit:

Join me to listen to Womb Wisdom, to Honor Our Mothers, Ourselves, and Today’s Girls! Get Inspired by Leading Visionary Women from Around the World: U.S.A, Spain, Austria, Italy, France, Ireland, India, Mexico, Chile, and New Zealand, with Special Guest – MARIANNE WILLIAMSON!

Our FREE Global Summit will air February 1-28,

and you can watch it from the comfort of your home!

join-the-telesummit

Leave a comment

Filed under "things we don't talk about", blood, DeAnna L'am, From the filmmaker, growing up, menstruation, menstruation video, moon, mooncycle, red tent, Red Tents in Every Neighborhood, The Red Tent, womb, women's stories

First blood stories…

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

What is your first blood story?

I look forward to reading your comments below.

bar

About the Interviewee featured in this videos:

DeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ .

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities.

Visit DeAnna at: www.deannalam.com

bar

-1

DeAnna L’am is excited to announce…

2nd Annual Red Tents In Every Neighborhood ~ Global Summit:

OUR DAUGHTERS, OURSELVES

 “A Mother-Daughter Interview in the Red Tent”
a New Video by Dr. Isadora Leidenfrost  and Teresa Moorehouse will be featured during the Summit.

What messages did your mother give you about being a Woman?

What messages are you offering your daughter, or son, about being a Woman?

What legacy would you like to pass to Today’s Girls?

About the Red Tent World Summit:

Join me to listen to Womb Wisdom, to Honor Our Mothers, Ourselves, and Today’s Girls! Get Inspired by Leading Visionary Women from Around the World: U.S.A, Spain, Austria, Italy, France, Ireland, India, Mexico, Chile, and New Zealand, with Special Guest – MARIANNE WILLIAMSON!

Our FREE Global Summit will air February 1-28,

and you can watch it from the comfort of your home!

join-the-telesummit

Leave a comment

Filed under "things we don't talk about", blood, coming of age, DeAnna L'am, menstruation, menstruation history, menstruation video, moon, mooncycle, red tent, Red Tent TV, Red Tents in Every Neighborhood, Reproductive Health, The Red Tent, Video of the Month Clip

Red Tent TV: Double Feature

Join us in the virtual “Red Tent” for DOUBLE FEATURE with 2 episodes of Red Tent TV.

After you’ve watched this episode, I’d love to know…

How would our world be different if we could have a space like this to share our stories? How would our relationships with our mothers or our daughters be different?

I look forward to reading your comments below.

We will always need Red Tents in our neighborhoods, and here’s why…

About the Interviewee featured in these videos:

DeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ .

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities.

Visit DeAnna at: www.deannalam.com

bar

-1

DeAnna L’am is excited to announce…

2nd Annual Red Tents In Every Neighborhood ~ Global Summit:

OUR DAUGHTERS, OURSELVES

 “A Mother-Daughter Interview in the Red Tent”
a New Video by Dr. Isadora Leidenfrost  and Teresa Moorehouse will be featured during the Summit.

What messages did your mother give you about being a Woman?

What messages are you offering your daughter, or son, about being a Woman?

What legacy would you like to pass to Today’s Girls?

About the Red Tent World Summit:

Join me to listen to Womb Wisdom, to Honor Our Mothers, Ourselves, and Today’s Girls! Get Inspired by Leading Visionary Women from Around the World: U.S.A, Spain, Austria, Italy, France, Ireland, India, Mexico, Chile, and New Zealand, with Special Guest – MARIANNE WILLIAMSON!

Our FREE Global Summit will air February 1-28,

and you can watch it from the comfort of your home!

join-the-telesummit

 

 

Leave a comment

Filed under "things we don't talk about", coming of age, daughter, DeAnna L'am, From the filmmaker, growing up, menstruation, mooncycle, mother, motherhood, parenting, red tent, Red Tent TV