Category Archives: beauty

The Year of Yes

Q&A Interview with Tracee Sioux

Where were you before your Year of YES!?
Before Year of YES! I had just gotten a divorce and was making $600 a month, feeding my kids from the food bank. I had been a stay-at-home-mom for 12 years, having tanked my journalism career in favor of motherhood. I had kept my foot wedged in the door of my profession by taking craptastic piece writing work for the privilege of calling myself a journalist. It’s the story of hundreds of thousands of other women in this country. I found that no one really wants to hire you after you leave the workforce in favor of motherhood.

What made you want to say YES! to your Soul?
I had a moment, washing dishes after the divorce in a terrifying personal financial crisis and I felt a deep peace within my Soul. She had gotten what she wanted. She was no longer in constant conflict with my wasband. She came here with a purpose—to use her gift of writing to help others—but, he was never supportive of that, constantly telling her to quit and go get a job. Finally, she had gotten what she wanted. I realized, if my Soul gets what she wants, I get to have this incredible peace. If she doesn’t I have this horrible feeling of being conflicted.

What if my soul got everything she wanted? What would my life look like? Where would I be?

I committed. How do you feel about the word NO? I love that word. I think a Power NO is saying YES! to your Soul. Everyone is trying to be the boss of everyone else all the time. Your family, your husband, your kids, your parents, your church, your friends, the PTA, your kid’s teacher, our boss, your coworkers, your neighbors—everyone has an opinon about what you should be doing with your life. Saying YES! to your Soul is saying NO! to everyone else’s agenda for your life.

Why aren’t people already living their Soul’s Purpose?
If you weren’t afraid of your Soul’s Purpose you’d already be living it. Our Souls often ask us to do things that defy convention and interfere with other people’s agendas for our lives. It’s scary to go against what other people believe you should be doing. My Soul asked me to take risks—big risks—emotional, financial, social and sexual—risks during my Year of YES! Much of it didn’t make sense to me. It was a total act of faith. I leapt off a lot of cliffs. Many people don’t approve of what my Soul leads me to do. There’s a loss in that. But, it’s worth it for the feeling of internal peace.

How do you know when it’s your Soul and not something else?
Excellent question. And it’s the one I get asked most often. So many outside voices live inside our heads—vying for mindshare, demanding to be the boss of us. I have several methods for being able to tell what’s the Soul and what’s the Ego or other Outside voices. There’s a Soul v. Ego Smackdown eCourse on my website for free that will walk you through a three-step process. First you have to silence the outside voices. Then you have to invite the Soul to speak. Then you have to choose. The Soul is kind and sweet and gentle. Even if it’s asking you to do something you’re afraid of—and it often will—it will feel peaceful and loving when it asks. The Ego is mean and sometimes even cruel. It has three main lies to get you to obey it: you don’t have enough time, you don’t have enough money and you’re not good enough. It often calls names, gets angry and threatens things like judgment, poverty and shame. The Ego makes a lot of very good and rational points. The Soul simply wants you to follow your desires.

You try alternative methods to sexuality and healing from sexual trauma in the book. Can you talk more about that?
Yes. Like many, many women I have sexual trauma in my past. Traditional therapy participates in what I call Pain Soaking, you talk about your pain, but it never heals. With religion you talk about your pain and celibacy is the only option for sexual healing. Neither provides a positive sexual experience to replace the negative sexual experience. It just leaves a void for the demons to creep back into. I really needed practice to experience staying in my body during sexual contact. I needed to experience my own sexuality without worrying about the other person’s sexuality.

 

You talk about men in this book. Where they’re at and what’s going on with them. Can you talk about that?
I’ve had lots of trauma caused by men in my past. I needed to heal that. We have this new phenomenon with gender roles being flip flopped and men feel sad, impotent in the world. Women are feeling stressed out from doing everything. I wish more men were on the spiritual path. I’d like to see them get in the game. I miss men. My Year of YES! put some phenomenal men in my life and I really, really needed to see that they existed.

You talk about addiction and quitting drinking in the book.

After 9/11 I suffered severe post partum depression—I was 8 months pregnant when I witnessed the second tower being hit. I couldn’t get my physiological terror response to turn off afterward. I was in a state of anxiety that left me debilitated and unable to function. Doctors prescribed more and more Xanax, a dentist prescribed more and more codeine. Eventually I ended up in rehab to avoid seizures from withdrawal. I continued to drink alcohol, but the year before the book was written I had gotten some pretty serious warning signs from my Soul to stop drinking or pay a very high price. Whether it’s a gene or a spiritual demon passed down for generations—It’s a serious problem for me and my family. I’ve always been in relationships with addicts and I’ve fought my own demons. I only drank once during my Year of YES! and it was a terrible experience of separation from God.

You did past life regression in your Year of YES! Why? What was that like?
It’s funny because at the beginning of the book I kind of make fun of past life beliefs. Yet, I was facing turmoil over a relationship that I couldn’t understand. I just couldn’t understand why I felt the way I did. My Soul kept telling me to contact this past life regressionist that I had met at a conference. So I said YES! I had three regression experiences that literally left me changed. During one I felt a love very deep and pure, during another I was pleasure drenched in the love between Mary Magdalene and Jesus Christ, and in another I threw a gold clutch from the spirit realm to this realm and was gifted a company logo. Each experience was quite transformative for my Year of YES! There are many dimensions in the Kingdom of Heaven.

You pray to many gods and deities in this book. Why?
I pray to one god of many names and interpretations and traditions. I find common ground in various religious traditions and wisdom among all belief systems. I draw from whichever one brings me the most strength, healing, wholeness, power and beliefs.

You’ve done some pretty seriously wrong things, to friends and family. Why would you tell everyone about them?
I’m flawed. My mistakes aren’t grounded in maliciousness. They were grounded in confusion about who I am and mistakes I have made. Most of them were motivated by love. Love is a many faceted thing and a great many of us are doing it very badly. But we’re doing it.

The Year of Yes Book Synopsis

In 2012 Tracee found herself feeding her kids from the food bank following her divorce. She was doing everything “they” told her to do with her fledgling writing business—she had the national media attention and the Thank You notes to prove it—but she was only making $600 a month. She was “awesome,” everyone said so. She had “awesomed” her way to the food bank. Her life was completely transformed when she decided to follow her Soul’s voice in her business and her life. She ended her Year of YES! filing taxes for $65,000, within 18 months she had cleared the six-figure mark. During the year she built a scalable foundation for her business, created a Spiritual Travel Column, created an amazing support system of positive people, lost three pants sizes and freed herself from the guilt and shame of her past.

She now teaches people how to say YES! to their own Soul’s Song. Every person came here with a Purpose and Tracee loves to help people discover what that Purpose is and turn it into a profitable business and an intentional life. When you align with your Soul’s Purpose the Universe rolls out the red carpet for you—of course, it’s a flying carpet and you have to leap off the cliff to get to it—Tracee helps you gain the audacity to leap.

The Year of YES! Memoir, what if you said YES! to everything your Soul told you to do? Where would your life take you? What would you be doing? This is a memoir of my own Year of YES! It’s a spiritual awakening, a raw, unflinching reckoning with my jagged past, a transmutation of self and an exploration of sexuality—the sacred (and not so sacred)—a journey of healing and a slaying of demons. Ultimately, it’s a look at where I’ve been and choosing where I’m going.

About the Author

Tracee Sioux, Mastress of Manifestation, is author, coach, radio host and creator of The Year of YES! It’s the year you say YES! to everything your Soul tells you to do. Her Soul’s Purpose is to help others develop the audacity to say YES! to their own Soul’s purpose. Her work has been featured in New York Times Magazine, Forbes.com and Today.com.

Sioux led The Girl Revolution, a movement to empower girls in the face of today’s marketing and media messaging. She is the author of Love Distortion: Belle, Battered Codependent and Other Love Stories. Read a free sample chapter of The Year of YES! at http://www.traceesioux.com

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Filed under ageing, beauty, career, coming of age, daughter, growing up, Guest Blogger, healing, Momprenuers, mother, motherhood, parenting, tracee sioux

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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Filed under ageing, and Hormone Cycle, beauty, coming of age, growing up, Guest Blogger, healing, Leslie Botha, Menopause, menstruation, menstruation history, Mood, moon, mooncycle, moontime, PMS, Post Menopausal, Reproductive Health, Understanding Your Mind

Women and girls are seen as…

In a world where the bodies of girls and women are still seen primarily as objects, the conversations we have in the Red Tent are invaluable for helping us discover that we are each glorious, unique, and whole—even if we do not conform to societal standards of beauty.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

How have you overcome feeling like a commodity and finding your own unique gloriousness?

I look forward to reading your comments below.

If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

Missed my most recent episodes? Watch them here:
https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw

Enjoy the video and have a fantastic day! Thanks for watching!

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Opening song “Red Tent Temple” by Mother Turtle. http://www.motherturtle.com/

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Filed under "things we don't talk about", beauty, From the filmmaker, Isadora Gabrielle Leidenfrost, red tent experience, red tent film, red tent movie