Category Archives: and Hormone Cycle

Herbs for Your Reproductive Tract

by Paula Youmell, RN

Herbs are amazing, healing tools because herbs are whole foods.  Whole foods nourish each and every cell in your body. 

Whole food eating means feeding our bodies the way nature intended.  This means eating foods in their natural state, as close to the perfectly “whole” state in which nature provides them.  This also means following the natural growing seasons and eating more foods that are locally grown and produced, in season. Whole food nutrition is eating in balance, which in turn keeps the body in balance.  Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food.  They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients. 

The effects of moving away from our whole food diet and eating a refined, processed, and convenience food diet are very prevalent in our society.  (Ask me for my educational handout titled Whole Food Eating for an easy introduction to healing body cells with whole food nutrition, pyoumell@gmail.com)

One of the biggest tragedies of human civilization is the precedents of chemical therapy over nutrition.  It is substitution of artificial therapy over natural, of poison over food, in which we are feeding people poisons trying to correct the reactions of starvation.    Dr. Royal Lee

As a culture, we have created the same scenario with our healing medicines, including those for healing the female body.  We have moved away from whole, natural medicines to the processed, refined, factory made pharmaceuticals that upset balance in the human body.  Just as refined, factory made food products upset the body’s natural balance.

Herbs, whether ingested as a medicinal infusion, taken as a tincture or in any other form of herbal medicine, are whole foods.  The nutrients in the herbs: vitamins, minerals, phyto-nutrients, and the nutrients yet to be discovered, are utilized by the body cells to cleanse, nourish, and heal each and every body cell.  Herbs specific for the female reproductive tract are nourishing to the reproductive organ’s cells.

So often we get the message from main stream media and medicine:  Do NOT use herbs as they are potentially dangerous.  This is as crazy as saying that eating beets, apples, or any other natural, whole food is potentially dangerous.

When we eat a beet, an apple, some broccoli, or any whole food, our body digests and absorbs the nutrients in the whole food to nourish our cellular health.  The same process of digestion and assimilation of nutrients happens with herbs.  Herbs are whole food; herbs are healing medicine.

Herbs are plants (leaf, root, stems, bark, berries, seeds), like a beet or an apple, that have nutritional and healing properties with affinities for certain tissues.

Stinging-Nettle-Image

Herbs for female health are many and each has its own healing purpose.  Used in combination, they create powerful healing energy in the female body.

Some excellent female healing herbs are:

  • Stinging nettles
  • Red raspberry leaf
  • Wild yam
  • Chaste tree berry
  • Motherwort
  • Red clover flower
  • False unicorn root
  • Passion flower
  • Don quai root
  • Wild carrot
  • Ginger
  • Blue and Black cohosh
  • Squaw vine
  • Black haw
  • Yarrow
  • Pennyroyal
  • Mugwort
  • Partridge vine

These herbs balance female hormones, tone and heal the female organs, and add nutrients to every cell in your body.

A simple healing tea I used to make for my roommate, many years ago before I had become a certified herbalist, to ease her menstrual cramps:  chamomile tea with 30 drops of black or blue cohosh tincture.  When she moved into her own apartment, just up the street, she would call me every month and ask me to bring her a jar of this cramp relief tea.

For specifics on which herbs to use for your personal needs, contact an herbalist in your area.  In the Potsdam, NY area?  Give me a shout.

Herbs for healing other organs: (Just to remind you how amazing herbs really are!)

  • Saw palmetto for the prostate
  • Hawthorne berry for the heart
  • Rhubarb root for the colon
  • Milk thistle for the liver
  • Nettle as a general nutritive herb (Yes, I truly love nettles!)
  • Dandelion and burdock root for liver cleansing and nourishment

The list of herbs and the cells / organs they nourish goes on and on.  These are just a very few example of herbs and the cells / organ they have affinities to nourish and promote healing. This healing action happens because the herb adds whole food nutrition to your body cells.  This is the same thing a beet does; feeds your body cells.

Stinging nettles are my favorite herb!  Nettles are a power house of nutrition and healing energy for the whole body.  I add nettles to every combination herbal formula I create. Use nettles in your female healing remedies!

With that said, I recommend you read up on the herb you want to ingest for its nourishing, medicinal abilities.  Learn about the herb and its healing affinities before you make the decision to take it.  Contact your local herbalist for help in choosing the right herb or blend of herbs to add to your whole food dietary plan to promote personal health and healing.

Words from a happy client that demonstrates my point about herbs and whole body healing; that body cells are nourished by ingesting herbs:

Thanks Paula! The herbs you recommended for my peri-menopausal symptoms have really helped! No more migraines, moodiness, or horrible night sweats. After years of challenging health symptoms, I am very happy to be healing with whole foods, including female healing herbs.  Sherry B.

Herbs are whole foods.  Use them wisely for healing your female energy and whole body healing.  Blessings of health, Paula

Red clover flower and Red raspberry leave, combined with my favorite herb: Stinging nettles, are the three herbs I recommend for a fertility infusion to drink daily.

Paula Youmell is an RN, author, holistic healer, and blogger who thrives in northern NY State, USA.  Learn more about her healing lifestyle at www.HandsOnHealthHH.com, http://www.wholefoodhealer.com, or http://www.wisewomenredtent.com

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Filed under and Hormone Cycle, blood, growing up, healing, Infertility, Menopause, menstruation, miscarriage, mooncycle, motherhood, PMS, Reproductive Health, sex

How to Celebrate Menstruation

How would our world be different if girls were raised to honor their menstrual time? How would our world be different if our girls had some form of celebration when they first began to menstruate. How would your life be different if you were celebrated? Join us in the virtual “Red Tent” for today’s episode of Red Tent TV. After you’ve watched the episode, I’d love to know… How have you celebrated menstruation?

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Filed under ageing, and Hormone Cycle, blood, coming of age, From the filmmaker, growing up, Isadora Gabrielle Leidenfrost, menstruation, menstruation video, Mood, moon, Moon Lodge, mooncycle, parenting, PMS

How to Discuss Menstruation With Your Child

by DeAnna L’am

“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing a pad. I never saw my Mom changing pads, and hence committed to not hiding my natural flow from my daughter. Without my flow, my girl would not have been born… How could this be anything but a source of joy in my ability to give birth? An ability she will one day share!

“All women flow with the moon,” I added, “and you, too, will flow when you become a woman.” Ellah smiled with the promise, and at four years of age this was enough. I didn’t refer to the flow as “blood” until much later, since I didn’t want Ellah to associate it with an “Ouwy.” The purpose with young children, both girls and boys, is to introduce, and talk about, this natural bodily function in the same neutral way as you do when talking about eating. Gradually, as the child matures, it is good to tie the flow to its purpose, which is a woman’s ability to give life.

If you find that you have some charge about your menstruation (such as physical or emotional pain) it is best not to introduce the subject to your child until you work through your difficulty and gain some balance for yourself.

Generally, it is best not to bombard children with information, but to wait for their questions. When Ellah was about seven, she asked me where does the Moon Flow come from? My answer was inspired by the Waldorf educational approach, and I explained that the Moon Flow is “Mom’s Nest.”

“Mommy’s Nest???” she asked in amazement.

“Yes,” I said. “When a Mama bird prepares for a baby bird to be born, she makes a nest. She flies in the forest and collects leaves, feathers, boughs, branches, and bits of fluff, and she weaves a nest for the baby bird to comfortably lie in.”

“Well…” I continued, “it’s the same with me. And with all women! Every month a woman’s body prepares a nest in her tummy, where a baby can grow. Her wise body gathers tissue and blood from inside her, and makes a warm and comfortable nest. Then, if no baby starts to grow, there is no need for the nest. So Mamma’s wise body sends the nest out in a big whoosh. That’s why the flow is red, because it’s made of all the good, nourishing blood that was ready to help the baby grow.”

“Every month,” I shared with my daughter, “I thank my body for being such a miracle, and for knowing how to make a baby grow inside… I also thank it for the wisdom of letting go of the nest, when I don’t need it…” Ellah was fully satisfied. She had a clear picture in her mind, and the Moon Flow made sense to her.

Telling your child a story of this nature doesn’t only encapsulate the physical facts associated with menstruation. It allows you to start instilling the awe, which our bodies deserve for their amazing abilities. Beyond that, you are actively bucking the cultural current of taboo and shame around menstruation. You are raising a girl or a boy who will have a different narrative with which to counter the cultural beliefs when they encounter them.

barAbout the Author:

DeAnna-Sacramento-WEBDeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ . She is the founder of Red Tents in Every Neighborhood.

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities. Visit DeAnna at: www.deannalam.com

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DeAnna L’am is excited to announce…

2nd Annual Red Tents In Every Neighborhood ~ Global Summit:

OUR DAUGHTERS, OURSELVES

 “A Mother-Daughter Interview in the Red Tent”
a New Video by Dr. Isadora Leidenfrost  and Teresa Moorehouse will be featured during the Summit.

What messages did your mother give you about being a Woman?

What messages are you offering your daughter, or son, about being a Woman?

What legacy would you like to pass to Today’s Girls?

About the Red Tent World Summit:

Join me to listen to Womb Wisdom, to Honor Our Mothers, Ourselves, and Today’s Girls! Get Inspired by Leading Visionary Women from Around the World: U.S.A, Spain, Austria, Italy, France, Ireland, India, Mexico, Chile, and New Zealand, with Special Guest – MARIANNE WILLIAMSON!

Our FREE Global Summit will air February 1-28,

and you can watch it from the comfort of your home!

join-the-telesummit

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Filed under ageing, and Hormone Cycle, blood, coming of age, daughter, DeAnna L'am, growing up, menstruation, moon, mooncycle, moontime, mother, motherhood, parenting, red tent, Reproductive Health, womb

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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Filed under ageing, and Hormone Cycle, beauty, coming of age, growing up, Guest Blogger, healing, Leslie Botha, Menopause, menstruation, menstruation history, Mood, moon, mooncycle, moontime, PMS, Post Menopausal, Reproductive Health, Understanding Your Mind

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book for $24.93 on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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Filed under and Hormone Cycle, Leslie Botha