Category Archives: ageing

The Year of Yes

Q&A Interview with Tracee Sioux

Where were you before your Year of YES!?
Before Year of YES! I had just gotten a divorce and was making $600 a month, feeding my kids from the food bank. I had been a stay-at-home-mom for 12 years, having tanked my journalism career in favor of motherhood. I had kept my foot wedged in the door of my profession by taking craptastic piece writing work for the privilege of calling myself a journalist. It’s the story of hundreds of thousands of other women in this country. I found that no one really wants to hire you after you leave the workforce in favor of motherhood.

What made you want to say YES! to your Soul?
I had a moment, washing dishes after the divorce in a terrifying personal financial crisis and I felt a deep peace within my Soul. She had gotten what she wanted. She was no longer in constant conflict with my wasband. She came here with a purpose—to use her gift of writing to help others—but, he was never supportive of that, constantly telling her to quit and go get a job. Finally, she had gotten what she wanted. I realized, if my Soul gets what she wants, I get to have this incredible peace. If she doesn’t I have this horrible feeling of being conflicted.

What if my soul got everything she wanted? What would my life look like? Where would I be?

I committed. How do you feel about the word NO? I love that word. I think a Power NO is saying YES! to your Soul. Everyone is trying to be the boss of everyone else all the time. Your family, your husband, your kids, your parents, your church, your friends, the PTA, your kid’s teacher, our boss, your coworkers, your neighbors—everyone has an opinon about what you should be doing with your life. Saying YES! to your Soul is saying NO! to everyone else’s agenda for your life.

Why aren’t people already living their Soul’s Purpose?
If you weren’t afraid of your Soul’s Purpose you’d already be living it. Our Souls often ask us to do things that defy convention and interfere with other people’s agendas for our lives. It’s scary to go against what other people believe you should be doing. My Soul asked me to take risks—big risks—emotional, financial, social and sexual—risks during my Year of YES! Much of it didn’t make sense to me. It was a total act of faith. I leapt off a lot of cliffs. Many people don’t approve of what my Soul leads me to do. There’s a loss in that. But, it’s worth it for the feeling of internal peace.

How do you know when it’s your Soul and not something else?
Excellent question. And it’s the one I get asked most often. So many outside voices live inside our heads—vying for mindshare, demanding to be the boss of us. I have several methods for being able to tell what’s the Soul and what’s the Ego or other Outside voices. There’s a Soul v. Ego Smackdown eCourse on my website for free that will walk you through a three-step process. First you have to silence the outside voices. Then you have to invite the Soul to speak. Then you have to choose. The Soul is kind and sweet and gentle. Even if it’s asking you to do something you’re afraid of—and it often will—it will feel peaceful and loving when it asks. The Ego is mean and sometimes even cruel. It has three main lies to get you to obey it: you don’t have enough time, you don’t have enough money and you’re not good enough. It often calls names, gets angry and threatens things like judgment, poverty and shame. The Ego makes a lot of very good and rational points. The Soul simply wants you to follow your desires.

You try alternative methods to sexuality and healing from sexual trauma in the book. Can you talk more about that?
Yes. Like many, many women I have sexual trauma in my past. Traditional therapy participates in what I call Pain Soaking, you talk about your pain, but it never heals. With religion you talk about your pain and celibacy is the only option for sexual healing. Neither provides a positive sexual experience to replace the negative sexual experience. It just leaves a void for the demons to creep back into. I really needed practice to experience staying in my body during sexual contact. I needed to experience my own sexuality without worrying about the other person’s sexuality.

 

You talk about men in this book. Where they’re at and what’s going on with them. Can you talk about that?
I’ve had lots of trauma caused by men in my past. I needed to heal that. We have this new phenomenon with gender roles being flip flopped and men feel sad, impotent in the world. Women are feeling stressed out from doing everything. I wish more men were on the spiritual path. I’d like to see them get in the game. I miss men. My Year of YES! put some phenomenal men in my life and I really, really needed to see that they existed.

You talk about addiction and quitting drinking in the book.

After 9/11 I suffered severe post partum depression—I was 8 months pregnant when I witnessed the second tower being hit. I couldn’t get my physiological terror response to turn off afterward. I was in a state of anxiety that left me debilitated and unable to function. Doctors prescribed more and more Xanax, a dentist prescribed more and more codeine. Eventually I ended up in rehab to avoid seizures from withdrawal. I continued to drink alcohol, but the year before the book was written I had gotten some pretty serious warning signs from my Soul to stop drinking or pay a very high price. Whether it’s a gene or a spiritual demon passed down for generations—It’s a serious problem for me and my family. I’ve always been in relationships with addicts and I’ve fought my own demons. I only drank once during my Year of YES! and it was a terrible experience of separation from God.

You did past life regression in your Year of YES! Why? What was that like?
It’s funny because at the beginning of the book I kind of make fun of past life beliefs. Yet, I was facing turmoil over a relationship that I couldn’t understand. I just couldn’t understand why I felt the way I did. My Soul kept telling me to contact this past life regressionist that I had met at a conference. So I said YES! I had three regression experiences that literally left me changed. During one I felt a love very deep and pure, during another I was pleasure drenched in the love between Mary Magdalene and Jesus Christ, and in another I threw a gold clutch from the spirit realm to this realm and was gifted a company logo. Each experience was quite transformative for my Year of YES! There are many dimensions in the Kingdom of Heaven.

You pray to many gods and deities in this book. Why?
I pray to one god of many names and interpretations and traditions. I find common ground in various religious traditions and wisdom among all belief systems. I draw from whichever one brings me the most strength, healing, wholeness, power and beliefs.

You’ve done some pretty seriously wrong things, to friends and family. Why would you tell everyone about them?
I’m flawed. My mistakes aren’t grounded in maliciousness. They were grounded in confusion about who I am and mistakes I have made. Most of them were motivated by love. Love is a many faceted thing and a great many of us are doing it very badly. But we’re doing it.

The Year of Yes Book Synopsis

In 2012 Tracee found herself feeding her kids from the food bank following her divorce. She was doing everything “they” told her to do with her fledgling writing business—she had the national media attention and the Thank You notes to prove it—but she was only making $600 a month. She was “awesome,” everyone said so. She had “awesomed” her way to the food bank. Her life was completely transformed when she decided to follow her Soul’s voice in her business and her life. She ended her Year of YES! filing taxes for $65,000, within 18 months she had cleared the six-figure mark. During the year she built a scalable foundation for her business, created a Spiritual Travel Column, created an amazing support system of positive people, lost three pants sizes and freed herself from the guilt and shame of her past.

She now teaches people how to say YES! to their own Soul’s Song. Every person came here with a Purpose and Tracee loves to help people discover what that Purpose is and turn it into a profitable business and an intentional life. When you align with your Soul’s Purpose the Universe rolls out the red carpet for you—of course, it’s a flying carpet and you have to leap off the cliff to get to it—Tracee helps you gain the audacity to leap.

The Year of YES! Memoir, what if you said YES! to everything your Soul told you to do? Where would your life take you? What would you be doing? This is a memoir of my own Year of YES! It’s a spiritual awakening, a raw, unflinching reckoning with my jagged past, a transmutation of self and an exploration of sexuality—the sacred (and not so sacred)—a journey of healing and a slaying of demons. Ultimately, it’s a look at where I’ve been and choosing where I’m going.

About the Author

Tracee Sioux, Mastress of Manifestation, is author, coach, radio host and creator of The Year of YES! It’s the year you say YES! to everything your Soul tells you to do. Her Soul’s Purpose is to help others develop the audacity to say YES! to their own Soul’s purpose. Her work has been featured in New York Times Magazine, Forbes.com and Today.com.

Sioux led The Girl Revolution, a movement to empower girls in the face of today’s marketing and media messaging. She is the author of Love Distortion: Belle, Battered Codependent and Other Love Stories. Read a free sample chapter of The Year of YES! at http://www.traceesioux.com

Advertisements

Leave a comment

Filed under ageing, beauty, career, coming of age, daughter, growing up, Guest Blogger, healing, Momprenuers, mother, motherhood, parenting, tracee sioux

How to Celebrate Menstruation

How would our world be different if girls were raised to honor their menstrual time? How would our world be different if our girls had some form of celebration when they first began to menstruate. How would your life be different if you were celebrated? Join us in the virtual “Red Tent” for today’s episode of Red Tent TV. After you’ve watched the episode, I’d love to know… How have you celebrated menstruation?

Leave a comment

Filed under ageing, and Hormone Cycle, blood, coming of age, From the filmmaker, growing up, Isadora Gabrielle Leidenfrost, menstruation, menstruation video, Mood, moon, Moon Lodge, mooncycle, parenting, PMS

How to Discuss Menstruation With Your Child

by DeAnna L’am

“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing a pad. I never saw my Mom changing pads, and hence committed to not hiding my natural flow from my daughter. Without my flow, my girl would not have been born… How could this be anything but a source of joy in my ability to give birth? An ability she will one day share!

“All women flow with the moon,” I added, “and you, too, will flow when you become a woman.” Ellah smiled with the promise, and at four years of age this was enough. I didn’t refer to the flow as “blood” until much later, since I didn’t want Ellah to associate it with an “Ouwy.” The purpose with young children, both girls and boys, is to introduce, and talk about, this natural bodily function in the same neutral way as you do when talking about eating. Gradually, as the child matures, it is good to tie the flow to its purpose, which is a woman’s ability to give life.

If you find that you have some charge about your menstruation (such as physical or emotional pain) it is best not to introduce the subject to your child until you work through your difficulty and gain some balance for yourself.

Generally, it is best not to bombard children with information, but to wait for their questions. When Ellah was about seven, she asked me where does the Moon Flow come from? My answer was inspired by the Waldorf educational approach, and I explained that the Moon Flow is “Mom’s Nest.”

“Mommy’s Nest???” she asked in amazement.

“Yes,” I said. “When a Mama bird prepares for a baby bird to be born, she makes a nest. She flies in the forest and collects leaves, feathers, boughs, branches, and bits of fluff, and she weaves a nest for the baby bird to comfortably lie in.”

“Well…” I continued, “it’s the same with me. And with all women! Every month a woman’s body prepares a nest in her tummy, where a baby can grow. Her wise body gathers tissue and blood from inside her, and makes a warm and comfortable nest. Then, if no baby starts to grow, there is no need for the nest. So Mamma’s wise body sends the nest out in a big whoosh. That’s why the flow is red, because it’s made of all the good, nourishing blood that was ready to help the baby grow.”

“Every month,” I shared with my daughter, “I thank my body for being such a miracle, and for knowing how to make a baby grow inside… I also thank it for the wisdom of letting go of the nest, when I don’t need it…” Ellah was fully satisfied. She had a clear picture in her mind, and the Moon Flow made sense to her.

Telling your child a story of this nature doesn’t only encapsulate the physical facts associated with menstruation. It allows you to start instilling the awe, which our bodies deserve for their amazing abilities. Beyond that, you are actively bucking the cultural current of taboo and shame around menstruation. You are raising a girl or a boy who will have a different narrative with which to counter the cultural beliefs when they encounter them.

barAbout the Author:

DeAnna-Sacramento-WEBDeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ . She is the founder of Red Tents in Every Neighborhood.

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities. Visit DeAnna at: www.deannalam.com

bar

-1

DeAnna L’am is excited to announce…

2nd Annual Red Tents In Every Neighborhood ~ Global Summit:

OUR DAUGHTERS, OURSELVES

 “A Mother-Daughter Interview in the Red Tent”
a New Video by Dr. Isadora Leidenfrost  and Teresa Moorehouse will be featured during the Summit.

What messages did your mother give you about being a Woman?

What messages are you offering your daughter, or son, about being a Woman?

What legacy would you like to pass to Today’s Girls?

About the Red Tent World Summit:

Join me to listen to Womb Wisdom, to Honor Our Mothers, Ourselves, and Today’s Girls! Get Inspired by Leading Visionary Women from Around the World: U.S.A, Spain, Austria, Italy, France, Ireland, India, Mexico, Chile, and New Zealand, with Special Guest – MARIANNE WILLIAMSON!

Our FREE Global Summit will air February 1-28,

and you can watch it from the comfort of your home!

join-the-telesummit

Leave a comment

Filed under ageing, and Hormone Cycle, blood, coming of age, daughter, DeAnna L'am, growing up, menstruation, moon, mooncycle, moontime, mother, motherhood, parenting, red tent, Reproductive Health, womb

HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

1 Comment

Filed under ageing, and Hormone Cycle, beauty, coming of age, growing up, Guest Blogger, healing, Leslie Botha, Menopause, menstruation, menstruation history, Mood, moon, mooncycle, moontime, PMS, Post Menopausal, Reproductive Health, Understanding Your Mind

The Girl God

By Trista Hendren

 

When I grew up, God was a MAN. I was a sinner in need of His salvation for my many transgressions.

This view hampered my life until my mid-thirties when everything completely fell apart.

It pains me to write this, but the reality is this: I was never taught that I mattered.

I came from a loving family but the emphasis was on meeting the needs of men, no matter what the cost to women. I watched my mother make a lot of sacrifices for all of us – and despite this I often still resented and blamed her. Because I grew up placing a low value on myself and my needs, I often made poor choices and was filled with resentment.

I had a rather dramatic end to my second marriage which forced me to re-look at my life. I began reading again—voraciously.

Despite 15 years as a feminist, it never dawned on me to question my family and religious upbringing. We were, by all accounts, “normal”. Compared to many other people, I really didn’t have much to complain about. So while I learned about and rallied against the systematic oppression of women, I did not correlate my family and faith to the roots of my own.

I now believe that it is these very engrained patriarchal systems that continue to keep women as a whole down. This is a very hard thing to face. It is painful to think that your own family had anything to do with holding you back. Most of us will do anything to hold on to the very idea of our family. Even until last year, I still was in the habit of biting my tongue whenever my father said something I disagreed with.

When my daughter was born 3 years after my son, I realized a very real difference in the way my children were regarded. I was raised with 3 sisters, so I did not have the first-hand comparison of how boys and girls were treated growing up. But my observation is that we still approach boys and girls very differently – perhaps even more so in traditional religious families.

When my daughter was 5, I realized that she could not relate to the idea of God at all. It seemed to come natural to my son, who enjoyed going to both the church and the mosque. Perplexed, I asked my daughter if she could feel God inside of her. She could not – until I asked her about a “Girl God.”

At that point she lit up with a big YES!!

I wrote a book about our conversation as we began our faith journey together towards the divine feminine. Since then, I have made it into a series, as I realized I could not address everything I wanted to in one book. As Ursula Le Guin said, “We have to rewrite the world.” I’m working on it!!

It was important for me to write interfaith books as I come from both a Christian and Muslim background. As I began to research the Divine Feminine, I found Her in every faith tradition! My hope is that women can work together despite our religious differences. We have much more in common than we might imagine.

I also see that sometimes there is a resistance within feminism to religion, which can result in putting women of faith down or into certain categories. I think this is a huge mistake.

The majority of women around the world belong to a religious tradition, and most are unlikely to leave their faith of origin. I think it’s really important to work with women and girls where they are at.

I believe that we cannot break the chains of our oppression until we address the roots of it. When we dig through what is there, we find that the Divine Feminine was often always there in the shadows. I would like to bring Her back into the light. I want women of all faiths to know that it is not a “sin” to worship a female deity.

In my years working with the Divine Feminine, it became apparent to me that women need their own communities. I was drawn to the Red Tent movement – the work of DeAnna L’am, Dr. Isadora Leidenfrost, ALisa Starkweather, and so many other amazing women. The two things that appeal most to me about this movement is the strong communities of women it builds and that it reverses the menstrual taboo of shame that is present in so many religions.

Audre Lorde said, “Without community, there is no liberation.” I believe by returning to the Divine Feminine, we will reclaim our power, together, as women.

You can purchase our books at www.thegirlgod.com

1 Comment

Filed under ageing, coming of age, DeAnna L'am, growing up, Guest Blogger, parenting, women's stories

Female Mystique: The 3 Phases of Eve©

By Leslie Carol Botha


Maiden, Mother, Wise Woman ~ which one are you?

You are all three every month!

 

Most women are not aware of the sacred tri-phasic or triptych cycle they pass through each month. In fact, the importance of Triptych symbolism is lost on most people – yet it can be seen in ancient pyramids and temple architecture worldwide. Triptych wisdom is still visible in ancient ruins and has actually been garnered and perpetuated by western ‘secret’ societies.

triphasic

Triptych symbolism was abundant in the ancient worlds and actually became the symbol of an advanced universal religion practiced globally in antiquity and shared by ancient cultures with the same spiritual beliefs. It was also thought that the tri-phasic practice descended from a root source instead of evolving independently.

This universal religion was banned over 2,000 years ago with the advent of the Catholic Church and the shift from matriarchal societies to the existing patriarchy.

Bone plaque from Abri Blanchard, Sergeac, France

Bone plaque from Abri Blanchard, Sergeac, France

Although much of the writing about the triptych symbolism is steeped in patriarchal thinking – the source of this ancient religion lies within the womb of woman’s wisdom. It was our ancient foremothers who first noted the intrinsic significance between their menstrual cycles and the lunar cycle. This ‘ancient’ universal religion was a shared knowledge of living with the triphasic aspect of the lunar cycle – and since women menstruated together and their menstrual time was synchronically aligned with the lunar cycle – women became the fount head of this ancient religion; they were revered as Goddesses no less. Judy Grahn, in her 1993 book, Blood, Bread and Roses: How Menstruation Created the World, developed her hypothesis with a modern construct, when she stated,…”the menstruant, having the most direct connection with the lunar cycle, would have been the first to know; she had motive, method, and opportunity to be the originator of the lunar notion.”

Many moons ago, I intuited a concept called Female Mystique: The Three Phases of Eve©. This was before I understood the concept of the triptych symbolism. I noted that just as the moon passes through its three phases monthly, women pass through the three phases of their lives –maiden, mother, wise woman – just as they pass through the three phases of the menstrual cycle.

When these three phases line up the mythological lunar, psychological woman physical, mental and emotional characteristics also become aligned.

Female Mystique: The Three Phases of Eve©

Female Mystique: The Three Phases of Eve©

If women understood their sacred triphasic nature, their lives would make so much more sense. More importantly, women – and especially our adolescent daughters would learn how to trust their changing emotions and their behaviors – instead of all of us feeling like we have to control or be controlled because we do not trust or understand ourselves or each other.

This ancient symbolism is the sacred essence of our womanhood – and of the global universal religion that unified all cultures many moons ago. Herstorians and researchers have noted that the earliest rituals honored the menstrual cycle; that the blood of the womb nurtured new life.

Now we understand the significance of the menstrual cycle in relation to ancient symbolism. It is time to reclaim, to trust and to embrace that with which women have been graced – the eternal dance of the universe encompassed in our eternal cycling bodies and souls.

 

Source:

Written in Stone – Decoding the Secret Masonic Religion Hidden in Gothic Cathedrals and World Architecture, by Richard Cassaro

Understanding Your Mind, Mood, and Hormone Cycle, by Leslie Carol Botha and H. Sandra Chevalier- Batik

bar

A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book for $24.93 on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

1 Comment

Filed under ageing, blood, coming of age, growing up, Guest Blogger, Leslie Botha, menstruation history, mooncycle, mother, motherhood, PMS, Post Menopausal, transition, Understanding Your Mind