by Isadora Gabrielle Leidenfrost, PhD
When was the last time you listened-really, really listened-to something deeper than the surface of your life? Meditation isn’t only for those with special training: it’s something anyone can do. It can even help you start a Red Tent. Renew your commitment to the courage and beauty within by making meditation part of your Red Tent practice, and watch this video to help you get started!
This is the topic today on Red Tent TV. To watch the new video:
After you’ve watched the episode, I’d love to know…
Do you meditate? Why or why not? If you do, how to do you meditate?
I look forward to reading your comments below.