Women’s lives in a complex world are often stressful. How many of us can relate to feeling so overloaded we just can’t take one more thing? We forget how simple it can be to let the stress go once we are in a supportive, nonjudgmental space—like the Red Tent. This video offers a few ideas for making your Red Tent a place of relaxation and respite—have you thought of trying these things?
After you’ve watched the episode, I’d love to know…
Do you ever feel stressed out. What suggestions can you offer to deal with stress?
I look forward to reading your comments and ideas below.