Monthly Archives: March 2014

What if Every Woman…

Stephanie Ingraham

Art by Stephanie Ingraham

What if…

Every woman spoke her truth no matter how painful?

Every woman spoke her truth without needing to be responsible for the reactions of others?

Every woman spoke her deep truths from her heart and womb?

Every woman stopped listening to the limiting beliefs passed down to her?

Every woman stopped trying to do it all or be it all?

Every woman stopped pretending that her needs do not matter?

Every woman left the thoughts that she is not good enough in the trash can at the curb?

Every woman left physically, mentally, emotionally abusive relationships?

Every woman left her unsatisfying, draining job?

Every woman paused long enough to be present with herself?

Every woman paused long enough to be present with her family? her children?

Every woman paused when she was called to pause, rest when she was called to rest?

Every woman remembered how perfect and amazing and creative she is?

Every woman remembered that she deserves every ounce of ecstatic pleasure possible in life?

Every woman remembered that she does not need to suffer in the pain of the past?

Every woman held hands with one another and supported one another?

Every woman held herself as the queen of her world?

Every woman held her womb, the creative center, as holy and sacred?

Every woman knew that she is capable of all this?

Every woman knew that she could heal herself?

Every woman knew she could do it?

What would our world look like?


Helene RoseHelene Rose, MS, is passionate about supporting women to live brilliant lives and founded Be Brilliant Network to serve as a portal for women to step into their radiance. Helene’s experience provides her with a deeply compassionate perspective and understanding of the modern woman’s struggle for mindful living and feminine empowerment. She lives in Boulder, CO with her family.

This article was reproduced with permission from the author. To read the original article click here.

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Filed under Guest Blogger, women's spirituality, women's stories

3 ideas of how to support women in your Red Tent

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March 18, 2014 · 12:44 pm

Break A Taboo Today!

by DeAnna L’am

Underneath the color of our skin, all women bleed the same, red, deep, ancient flow of life force. It is this power what makes the blood that naturally flows through a woman during her cycle seem taboo.”

This powerful statement, made by Marjory Meijia is revolutionary in its depth and implications.


Under all perceived differences between us as women — our blood flows as one. This profound realization filled my eyes with tears at the first Jewish & Palestinians women circle I held in 1999 in Israel (my country of origin). Having held many women’s circles before, and having been touched time and again by the power of sharing our first blood stories, I was unprepared for the depth of emotions that engulfed us all: Muslim, Christian, and Jewish women, divided by years of political bias, cultural stereotypes, and accumulated fear of each other’s nations, we found a common ground that effortlessly bridged any perceived abyss between us!

Raised in small villages or in large urban neighborhoods, by deeply religious or defiantly atheist parents, in close-knit traditional communities or in loosely bound modern ones, our first blood stories differed in details, yet shared profoundly common flavors: those of feeling alone and scared, unprepared, ashamed, fearful, or just plain ho hum, a similar cord ran through our stories — a thread of invisibility, of a Coming of Age lacking in welcome, honor, or celebration.

The potency of our newly found bond was intoxicating! It made all perceived differences between us pale in comparison, dissolve into nothingness in the face of shared monumental experiences of girls who started bleeding with no cultural context, no mentors, and no meaningful acknowledgment; Of women who have been bleeding monthly for years, cycling silently with the moon, bearing cultural judgments and taboos about our bodies and our blood being unclean, gross, unmentionable, and rendering us crazy, lunatic, or sick (as in needing to be medicated).

The liberation we felt was palpable, the bonds we formed unshakeable. Yet it wasn’t until I read Marjory Meijia’s quote that I realized we missed something: Not only does the river of blood we all shed monthly serve as a thread that connects us beyond any divides. Not only is this common experience a dissolving agent for all our culturally cemented differences. But rather it is because of this potential bond among all women that our blood became taboo…!!!

As women in indigenous cultures, we sat together in moon huts, moon lodges, or red tents all over the world. Our bleeding times were times of connection and alliance. Making our blood a cultural taboo didn’t only create a sense of personal shame, feelings of inadequacy, uncleanliness, and isolation. It didn’t only create (over generations) an inner distress that led to physical discomfort and symptoms labeled as ‘PMS’. It broke us apart! It created a cultural climate in which every woman bears her bleeding time alone; In which women believe they may be the only ones so uncomfortable, so out of sorts, so disconnected as they feel in any given moment. Women united are so powerful – it may scare the living daylights out of cultures who seek to dominate them!

The taboos around our blood not only disempower us individually, they weaken our collective identityThey tear us apart. They sow isolation and alienation. They make us easy to manipulate, medicate, and sell to.

Lets take action to break the taboos (which serve those who wish to keep us in line) by uniting as bleeding women and voicing our blood stories (the good, the bad, the ugly, and the sacred) as the solvents that dissolve cultural taboos. Speaking about our blood, connecting around it, recognizing it as the central experience which defines us as women – are acts of defiance, and as such are revolutionary! Start a revolution today: tell your first blood story!

You are invited to Break A Taboo
right here, right now,
by sharing a Blood Story:
Your first or last blood,
your most or least favorite, your most outrageous,
most embarrassing, most painful, most funny,
or most sacred…

Speaking our silent truth
is an act of revolutionizing the world!

Leave a comment below, tell your story, break a taboo!


About the Author:

DeAnna L’am, speaker, coach, and trainer, is the author of ‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is the founder of Red Moon School of Empowerment for Women & Girls™ .

A pioneer in Menstrual Empowerment, DeAnna has been transforming lives around the world for over 20 years, by helping women & girls love themselves unconditionally!  She teaches women how to dissolve PMS symptoms; draw strength from their cycle (rather than be at its mercy); model self-acceptance, self-care, and self-esteem to their daughters; and hold Red Tents in their communities. Visit DeAnna at:

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Filed under DeAnna L'am, Guest Blogger, menstruation

3 ideas to Celebrate International Women’s Day in your Red Tent

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March 4, 2014 · 9:47 am