HorMoon Awareness Guide

by Leslie Botha

Click here to download the HorMoon Awareness Guide

HorMoon Awareness Guide

 A new book!

Understanding Your Mind, Mood, and Hormone Cycle was written for women who want to understand the sometimes, confusing physical and psychological changes they experience each month. It is also suggested reading for men who deal with hormonal women daily; and for educators, healthcare and social welfare professionals who support women of all ages that are struggling with physical and behavioral issues caused by hormonal changes. It is the product of a nine-years of research, analysis, and writing.

Purchase the book for $24.93 on amazon: http://www.amazon.com/Understanding-Your-Mind-Hormone-Cycle/dp/0989010104/ref=sr_1_1?ie=UTF8&qid=1374691726&sr=8-1&keywords=leslie+botha

Purchase the book on amazon

This richly illustrated, pioneering, book is co-authored by Leslie Carol Botha and H. Sandra Chevalier-Batik, with original graphics by Nicholas Batik. Medical researcher, H. Sandra Chevalier-Batik provides extensive clinical background to support the findings of this book. The conversational writing style makes it easy and compelling to read, while the richly footnoted text makes this a valuable resource for professional healthcare providers. The book explores on the very essence of a woman’s being — the fundamental nature of the female hormone cycle; and was written to fill the void of practical, menstrual health education that focuses on understanding the delicate mind/body connection — a connection that has the power to bring about health or disease in the body. Contrary to current medical thinking and pharmaceutical industry messaging that encourages women to deny, ignore, suppress and replace their natural hormone production with synthetic hormone birth control and hormone replacement therapy, Botha and Chevalier-Batik believe that the hormone cycle is the foundation of women’s health and well being. Modern medicine has promoted the concept of specialization, encouraging women to consult specialists to treat isolated aspects of our body and mind, rather than consider our body as an integrated system, and exploring the relationship of the hormone cycle with other cycling systems in our body. Creating health begins with a shift in this perspective to one that recognizes the whole body is greater than the sum of its parts; a shift that recognizes that health is our birthright and represents our natural state. Such a change in perception can change how we express vibrant health and inner peace. Using the tools and information provided in this book, women can learn to perceive symptoms as biometric feedback from our bodies about our diet, lifestyle and the state of our mental, emotional, and spiritual self. These symptoms are the “tell” for conditions such as: hormone imbalances, depression, mental confusion, exhaustion, autoimmune disorders, allergies, and reproductive disorders. The purpose of this book, is to help you tap into the magnificent intelligence of your body and interpret its profound language to finally understand your mind, mood, and hormone cycle. Using the tools and exercises provided you will learn to live with in your hormone cycle to prevent re-occurring gynecological problems and mental/emotional imbalances; Perhaps for the first time in your life, you will feel like you can reach your full potential by acknowledging your strength and who you truly are. It is our goal to open your eyes to the real you — a woman who can trust herself, has confidence in her actions, understands her feelings and knows how to create a fulfilling life by living with her hormone cycle With brilliant simplicity, the authors tie the menstrual cycle into the other natural cycles of the universe and to the Paleolithic wise women who tracked their cycles on antler bones. These wise women understood that menstruation was vital natural cycle that held power. These foremothers became the first mathematicians, agriculturists, and healers by applying their menstrual wisdom to their culture’s survival. It is imperative that we understand all of the cycles in our lives. Women must be pro-active in all aspects of their wellness. Education and the willingness to ask questions and demand answers is a start.

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I’m Fearless…

The non-ordinary space inside a Red Tent evokes powerful reactions from women. Even a woman who is no stranger to empowerment can be amazed by what she sees…and by the strength of her response.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

What makes you feel fearless?

I look forward to reading your comments below.

If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

Missed my most recent episodes? Watch them here:

https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw

Enjoy the video and have a fantastic day! Thanks for watching!

My YouTube channel: https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw
Website: http://www.redtent.tv
Friendship on Facebook: https://www.facebook.com/redtentfilm

Opening song “Red Tent Temple” by Mother Turtle. http://www.motherturtle.com/

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Filed under "things we don't talk about", Feminism, friendship, From the filmmaker, healing, Isadora Gabrielle Leidenfrost, red tent, red tent experience, red tent film, red tent movie, Red Tent TV

How a hundered metres of red material changed my life

By Angelika Rodler

The first time I saw a Red Tent was at a birth conference in Hungary in 2003. It was made of simple poster walls, covered with a lot of red material. I went in without any expectations, but I understood within a second. The tiny room was filled with pillows, honey was offered to honor the women who came in. It was so peaceful, silent – like coming home. A different world- and while outside the conference program stimulated the neocortex, here was the place to dream and share about all the new visions which were created on this pioneer´s conference. My friend and wonderful midwife Marina Alzugaray was with me and I could not imagine a better person to be introduced to the sacred space of the Red Tent. At this time I was organizing an annually birth conference in Austria and for 2004, I invited the Hungarian Red Tent Women to come with their concept and material. This first red tent was also very tiny, but the women at the conference loved it and this motivated me create our own one, much bigger, for next year. Many midwives used it to recreate, meet with friends and new contacts, take a nap…After this sweet experience I knew that I need a Red Tent. When I came home I worked like crazy and 24 hours later I had one in an free room of our house. A space only for my own needs and to share time with my girlfriends and my daughter…. In 2006 I became pregnant with my 5th child and I was sure that she will be born inside the Red Tent. It was candle lite, peaceful water birth with my midwife, Doulas, my daughter – and of cause my very supporting husband. This was really a birth party. I never will forget the magical hours of bonding with the baby in my pregnancy, this perfect birth and the recreation time postpartum, the breastfeeding, – every pregnant woman should have the chance to give birth in a red tent or enjoy the baby moon in red! That´s why pregnant women cannot only rent a birth pool for a home birth at our center, they also can rent the whole stuff for a Red Tent, can be 2,5 m x 2,5 m, or, if they want, 50 m². I would love to see a red umbrella-tent or some other solutions for an easy and not too exotic performance in the hospital (Doulas know what I mean ;-)), because I think this would be the perfect way to care for more privacy in labor….

I started to organize Red Tents in our Center (NGO/NPO for parents and children to support natural birth and parenthood in many ways)…. The first time 2009 we offered two weeks of Red Tent program, based on Elizabeth Davis and Carol Leonard´s inspiring book “Circle of Life”. We went through all the archetypes of women´s wheel of life –every day a new one. The day started with an introduction to the meaning of the archetype in the morning. The whole day there was a good mixture of open space and a program with leaded talking circles, short lectures, playful singing, dancing (wild and sweet), creative time to experiment with new arts and express your feelings, a slumber party with our little daughters and special massage for our own old mothers. We did “Let´s talk about sex” evenings and shared a lot of female wisdom with experts and our sisters in all ages. We could explore what women can be for each other, especially while they are going through their so called “blood mysteries”- menarche, birth, menopause. After two weeks we ended up with our visions about how we want to become old and die. We laughed a lot, cried a little bit and enjoyed being with women. The last day we closed the circle and celebrated the transformer in us. It was a well used chance to invite girlies and crones, who normally don´t come to a parents & child center and we really could take a look on the special needs and blessings of each lifetime.

While the Austrian Doula training (which I´m leading) I try to inspire the Doulas to see the Red Tent as a wonderful tool to work with women on every level. You need not to be an Expert to invite your girlfriends and clients to come to your red tent and feel joyfully how it works (yes, the red material works with it´s own magic – you can relax!). You need not to be an expert to create a space for YOU and allow women to come in when they need to be for their own– even it the space is tiny, it´s worth! BE the one who is inspiring other women to take their space! I´m thrilled about the huge potential of the Red Tent to bring together pregnant women (new clients and women who had a Doula f. e.) for sharing birth stories, do creative activities, chanting birth songs, showing birth films, the really good ones like “Orgasmic Birth”, do different kinds of bodywork. But I also love the meeting between the generations to understand them and f. e. how we were raised up…

For sure you are highly needed to talk open and positive about first blood, menstruation, birth, love and death (and of cause many other essential things and fun stuff). But don´t forget to offer blessing way parties, baby naming celebrations, a menarche party, …..So many opportunities really connected to our in-TENT-ion as Doulas…. if you are not the one to DO it, be the one who shares the idea, and I promise you – very soon you will meet the women you were waiting for to add their talents to yours and your circle will grow and shine and expand –because women are waiting for YOU to start!

As you see, my personal focus of the Red Tent is not only on Menstruation (although I love this topic, too) like in some Red Tent traditions. I enjoy the beauty and the many many roles in every women´s life and want to empower women of all ages to feel welcome, nurtured and treated with love. I can imagine how special YOUR Red Tent will be created and filled with energy…. let´s dream on, share methods of creating, building, let´s make a Red Tent Kit with the best ideas for celebrations – let us be the movement into more joy in sisterhood…!

For more information:

www.elysia.co.at

angelika@elysia.co.at

Angelika Rodler on FB

Töchter ELYSIA´s on FB

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#TheRedTent has a history, but what is it?

The Red Tent Movement:

A Historical Perspective

by Isadora Gabrielle Leidenfrost, PhD

and ALisa Starkweather

RELEASE DATE: March 8, 2015

Excerpt from the ebook & Audiobook (narrated by Dr. Isadora)

There are thousands of women across the globe who are bringing forth their gifts as Red Tent leaders in their communities. Women who are standing in their power are essential to shifting present paradigms; these pioneers are a balm to an ailing world. But after years of oppression, how do women rise up out of trauma to remember the beauty that lives at one’s core? How do we strip away that which prevents us from rising as wise female leaders? This reclamation work is what many are a part of because when we find our voices, our inspired action, and our needed vision then we stand a better chance at creating a world we can thrive in. And it is with this spirit that the Red Tent movement has flourished as a global phenomenon.

Most women have heard of the Red Tent because they read the book. The Red Tent was a novel by Anita Diamant, published in 1997 that gave us a story of women who come together in a menstrual hut, known as the Red Tent. In the story, Diamant retells the biblical rape story of Dinah. “The Rape of Dinah” (Genesis, chapter 34) was recounted not by Dinah, but by her brothers. Diamant provided a fictional feminist retelling of the tale, giving Dinah her own voice. The book is presented through Dinah’s eyes and those of the women around her. The story showed us how the women raised young daughters who were taught the secrets held for women by women through initiation, stories, and relationships. For many, the story resonated deeply and caused us to question if there was a place like this in our society.

Have you ever wondered…

What if you could have your own circle of women each month in a Red Tent in your neighborhood?

What if our daughters were brought up to expect some kind of honoring when they had their first period?

What happens in our modern culture when we hold Red Tents for women?

Are you curious to know…..?

Special Pre-Sale Offer

Buy the eBook or the Audiobook for $9.99

(delivered on March 8, 2015)

& receive a free rental of the Red Tent Movie “Things We Don’t Talk About”

for FREE right NOW ($4.99 value)

50-page eBook with gorgeous Red Tent photos

45-minute Audiobook narrated by Dr. Isadora

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Filed under "things we don't talk about", ALisa Starkweather, Anita Diamant, daughter, From the filmmaker, Isadora Gabrielle Leidenfrost, menstruation, mooncycle, parenting, red tent, red tent experience, red tent film, red tent movie, red tent temple, Red Tent Temple Movment, The Red Tent

Women and girls are seen as…

In a world where the bodies of girls and women are still seen primarily as objects, the conversations we have in the Red Tent are invaluable for helping us discover that we are each glorious, unique, and whole—even if we do not conform to societal standards of beauty.

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

How have you overcome feeling like a commodity and finding your own unique gloriousness?

I look forward to reading your comments below.

If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

Missed my most recent episodes? Watch them here:

https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw

Enjoy the video and have a fantastic day! Thanks for watching!

My YouTube channel: https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw
Website: http://www.redtent.tv
Friendship on Facebook: https://www.facebook.com/redtentfilm

Opening song “Red Tent Temple” by Mother Turtle. http://www.motherturtle.com/

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Filed under "things we don't talk about", beauty, From the filmmaker, Isadora Gabrielle Leidenfrost, red tent experience, red tent film, red tent movie

Life to Life, Woman to Woman: November’s Red Tent Stories of Transformation and Connection

by Jayleigh Lewis

During November 2014, travel slowed for Dr. Isadora, filmmaker of the Red Tent movie: Things We Don’t Talk About. Of the three screenings she had planned to attend, two were cancelled or rescheduled, and even with vending at the La Leche League of Wisconsin Continuing Education Conference in Milwaukee, WI, on November 7th, it felt like a short month. However, it was a deeply touching one. Like fibers from the Great Mother’s tapestry, the stories that arose from the Red Tent this month are made of the soul stuff that binds all women and all life together.

On November 22nd, Dr. Isadora attended a Red Tent movie screening at a private home in Muskegon, Michigan. This was only the second screening ever in the state, and Dr. Isadora’s first in Michigan. Only three hours away from her home in Chicago, it involved far less travel than many other screenings have!

Jessica, the host of the event, is in the process of launching a Red Tent in her city. Originally introduced to the idea of Red Tents through a woman she met at a Trance Dance event, she has been enthusiastic in researching and laying the groundwork for the group, which will be one of only a few in all of Michigan. The screening served as her Red Tent’s launch party.

Red Tent Movie screening in Muskegon, MI.

Red Tent Movie screening in Muskegon, MI.

Her living room was packed to capacity with about 20 women, many of whom were new to Red Tents. About half were members of a book group that had been reading Anita Diamant’s The Red Tent; they were now getting the chance to experience in person what they had been reading about.

The movie was followed by a Q + A and then by a short break, during which the women enjoyed delicious food (including gluten-free and dairy-free options) that had been lovingly cooked for hours by Jessica’s husband. Everyone reconvened for the Red Tent portion of the event, a talking circle during which the women were invited to share why they had come that day and what they hoped to experience in a Red Tent.

What arose was profound.

One woman, a regular attendee of the Michigan Womyn’s Music Festival and a participant in many women’s singing circles, had shared with Dr. Isadora that she wanted to create local opportunities for women to sing together but didn’t know how to do that. Dr. Isadora suggested that, during the Red Tent, she share a song with the circle.

And so, this woman led the group in singing “How Could Anyone” (written by Libby Roderick), backed by Shaina Noll’s recording of the song as it played on Dr. Isadora’s computer:

How could anyone ever tell you
You were anything less than beautiful
How could anyone ever tell you
You were less than whole
How could anyone fail to notice
That your loving is a miracle
How deeply you’re connected to my Soul…

In a beautiful, spontaneous moment, the women held hands during the last refrain.

The theme of connection continued to play out over the course of the Red Tent, as it emerged that an unusual number of those present had the experience of not having a physical mother in their lives. Whether they had lost their mothers through death, having been adopted or having been put in foster care as a child, or through some other circumstance, many could relate to the feeling of missing a mother’s nurturing. Many also said that they were finding that nurturing in the Red Tent. Even those present who did have physical reminders of family (several mothers and daughters attended together, as well as a group of sisters) found the same.

This Red Tent also catalyzed a moment of synchronicity for Dr. Isadora that tied into her personal life in a heartfelt way. Earlier that week, she had driven to Madison, Wisconsin (where she had formerly lived and led Red Tents) to visit a friend, Mary, in hospice care in the end stages of terminal cancer. At Mary’s request, Dr. Isadora came prepared to build a Red Tent; it was Mary’s wish that this sacred space be among the last things she would experience in her life.

Mary and Isadora

Mary and Isadora

With the permission of the hospice center staff, Dr. Isadora built a Red Tent right in Mary’s bedroom. The two then shared three gentle, meaningful hours. Music played while Mary napped. Dr. Isadora rubbed Mary’s feet (and was touched when Mary, even in her weakened state, briefly reciprocated). Conversation turned to the topic of love. Mary wanted to be bathed in love in her final days: she shared that one thing still holding her in her body was her desire to let others know of her love for them. The song “Through It All” by Mother Turtle played:

Through it all, I will love

Through it all, I will love

I will walk through the pain and get drenched in the rain, but I will love.

And I may fall, lose my way, but I will heal anyway because I am love.

Through it all, I will love

Through it all, I will love

In the end, this is all that matters.

Through Mary, as well as through the death of her grandmother last December, Dr. Isadora felt opened to the possibility of death as a spiritual experience, something that doesn’t need to be sad but could be instead a glorious celebration of life. She and Mary spoke about this during their Red Tent. Dr. Isadora felt that she had become a midwife for death, sitting with her friend inside a symbol of the passage that Mary would soon make. The Red Tent is a womb, a portal from one kind of life to another. Not only did Mary believe that she would continue after the death of her body, but she also believed that one day she would reincarnate and literally return to the womb. The Red Tent thus became a kind of dress rehearsal, a promise of what lay ahead!

This soulful experience was still fresh in Dr. Isadora’s memory as she participated in the Red Tent at Jessica’s home in Muskegon. Thus, when she chose a goddess tarot card from an altar Jessica had set up for personal reflections, it was a perfect sign from the universe that the card she chose was that of the goddess Mary.

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Filed under "things we don't talk about", death, From the filmmaker, Isadora Gabrielle Leidenfrost, Jayleigh Lewis, red tent, red tent experience, red tent film, red tent movie

The Blood Hut…

This woman created a space just for bleeding women, where they can care for their bodies and connect with the earth. Listen as she describes what it’s like…

Join us in the virtual “Red Tent” for today’s episode of Red Tent TV.

After you’ve watched the episode, I’d love to know…

It what ways do you create space for your menstruation?

I look forward to reading your comments below.

If you liked this video, subscribe to our channel & sign up for our free weekly episodes of Red Tent TV at http://www.redtent.tv/

Missed my most recent episodes? Watch them here:

https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw

Enjoy the video and have a fantastic day! Thanks for watching!

My YouTube channel: https://www.youtube.com/channel/UCmZGBmANkmSBD1337JiQWbw
Website: http://www.redtent.tv
Friendship on Facebook: https://www.facebook.com/redtentfilm

Opening song “Red Tent Temple” by Mother Turtle. http://www.motherturtle.com/

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Filed under menstruation, menstruation video, Red Tent TV